Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, potatoes porridge. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Directions for making the Potato Porridge Put the cubes of potatoes into a pot. Add the pork bits if using it, black pepper, crayfish, some of the onions, the homemade stock (or seasoning cubes), palm oil and pour water to just under the level of the potatoes. The quantity of water you add is very important, please see the video below for demo. Unlike Mashed Potatoes, Potato Porridge is more forgiving with respect to the type of potatoes that would work perfectly.
Potatoes porridge is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Potatoes porridge is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have potatoes porridge using 9 ingredients and 9 steps. Here is how you can achieve that.
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The ingredients needed to make Potatoes porridge:
- Make ready Potatoes
- Get 1 bunch Spinach
- Get 2 Onion
- Get 5 Peppers
- Make ready 2 Tomato
- Get 1/4 cup Oil
- Get Seasoning and spices(white and black pepper,coriander,cumin,complete mix)1/2 tsp each
- Get 1/2 Chicken
- Prepare 1/2 tsp Salt
Potato porridge is a root vegetable dish prepared using different specie of potatoes. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. Place the potatoes into a large saucepan and pour in just enough water to cover. Bring to the boil over a high heat.
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Instructions to make Potatoes porridge:
- Peel and wash the potatoes then keep aside
- Wash and blend the peppers put it in a pot
- Add the seasoning and spices then add water
- Cover and allow to boil
- Add the potatoes then oil and cook for 10mint
- Add the boiled chicken and onion
- Lastly add the spinach cover and cook again for 5mint
- Done
- 😻😻
Place the potatoes into a large saucepan and pour in just enough water to cover. Bring to the boil over a high heat. Stir cover and cook on high heat till the water surrounding the potatoes starts to thicken (form a porridge). When the potato is well cooked, add the fish back in the pot, stir gently and turn off the heat. Serve with the slices of spinach leaves or garden egg leaves.
Foods That Make You Happy
Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be surprised to learn, are great at combating depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to jolly up!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.
Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be wonderful for overcoming a bad mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you feel better. Now you know that applies to your mood too!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
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