Easiest Way to Prepare Homemade Greenpalak wt whiterooti

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The ingredients needed to make Greenpalak wt whiterooti:

1. Make ready 1 bunch Spinach
2. Take Fish 1/2 kg(or complete 1)
3. Prepare 2-3 Tomato
4. Get 1 Onion
5. Get to taste Salt
6. Take Red chilli 2 tb spoon
7. Get Coriender powder 2 tb spoon
8. Make ready Haldi 2 t spoon
9. Take White zeera 1 tb spoon
10. Prepare 1 Lemon
11. Take Yougut just 2 tb spoon
12. Get Oil for cooking
13. Get Rice flour for rooti

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Steps to make Greenpalak wt whiterooti:

1. For Fish. Take salt red chilli 1 tb spoon Coriender powder 1 spoon. Haldi 1 t sppon n white zeera. Mix them properly n apply on fish n mareinate for 5 to 10 mints
2. Till them take a onion n cut in small pieces n start cooking n then wash palak preopely n cut n then start cooking. Add remaon spinces in it n tomatoe as well.and let it cook.
3. Take oil in fry pan n half fry fish in pan in low flame.
4. When palak become soft n almost ready then take fish peces on palak pot n cook for 15 to 20 mints on low flame with cover.
5. After them serve in tray n squeeze lemon with rice flour roti WITH salad

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Foods That Can Make You Happy

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are excellent if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full also which can really help to make your mood better. It’s not hard to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you become so much healthier. And now you know green tea can help raise your mood also!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!