Step-by-Step Guide to Prepare Speedy White Rice with coleslaw

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The ingredients needed to make White Rice with coleslaw:

1. Prepare Rice
2. Make ready Blended tomatoes, pepper and onions
3. Make ready Groundnut oil
4. Prepare to taste Knorr and salt
5. Get Complete seasoning spice
6. Get Cabbage
7. Prepare Carrots
8. Get Meat

Rice Side Dish Recipes. and Central and South American dishes. Try apple cider vinegar or white vinegar for variations in flavor. Can be served immediately or marinated in the refrigerator overnight for a more pickled taste.. Whisk together the honey, vinegar, mayonnaise and mustard in a small bowl.

Steps to make White Rice with coleslaw:

1. Spice your meat with knorr, salt and complete seasoning to taste, add sliced onions, put the meat in your pressure pot with water and cook for 20minutes.
2. While cooking your meat, in another pot put your rice with water and boil for 10minutes after which your off your cooking gas, bring your rice down with run through the tap before putting the rice back on fire to cook. Add salt to taste and cook the rice for 20 minutes.
3. Once your meat is tender bring it down and in another pot put groundnut oil allow to heat up then fry the cooked meat for 10 minutes add sliced onions fry for 10 seconds then pour your blended tomatoes, pepper and onions to fry for 45minutes. Was it starts drying up add salt and knorr to taste and also add your meat stock to it.
4. Stir the stew and allow all to cook until completely dry. Your stew is ready to serve with your rice.
5. Wash and Cut your carrot and cabbage into your desired shapes. After cutting your cabbage wash again with salt before mixing it with the carrot. Add mayonnaise to it and serve alongside with your rice.

Can be served immediately or marinated in the refrigerator overnight for a more pickled taste.. Whisk together the honey, vinegar, mayonnaise and mustard in a small bowl. Slowly drizzle in the oil, whisking to combine. Season well with salt and pepper. (Alternatively, add the honey, vinegar,. To make the dressing, stir the rice vinegar, soy sauce, maple syrup, sesame oil, sriracha, ginger and garlic together in a small bowl.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are bad for us and that we ought to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are terrific at battling depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods also. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!