Recipe of Favorite Rice and Stew

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The ingredients needed to make Rice and Stew:

1. Make ready Tomatoes
2. Make ready Red pepper and onions
3. Prepare Groundnut oil
4. Make ready Beef meat and Pormo
5. Make ready Boiled egg
6. Take cubes Knorr
7. Prepare Salt
8. Make ready Complete Seasoning

It's actually the foundation for the coveted jollof rice that has recently become the topic of a foolish fiery debate between a few West African nations. Spoiler alert: there really is no debate! Brimming with vegetables, beef and rice this Low-​Fat, Dairy-​Free, Gluten-​Free dinner is a family pleasing meal. In Ghana, rice and stew is the staple food of many people.

Steps to make Rice and Stew:

1. Boil the rice and set aside. Season your beef with the complete seasoning, knorr cube and salt and keep for 30mins
2. Wash your tomatoes, onions and pepper before blending all together.
3. Pour the blended tomatoes and pepper into a pot, put on your cooker and allow to boil until the water is dry
4. Steam your seasoned meat and your pormo for 30mins or more until tender
5. Pot a clean pot on fire, add groundnut oil and heat for 1 minute then pour your steam meat to fry for 5-10 minutes
6. Add your sliced onions into the pot, allow it to fry for 20 seconds then pour your tomatoes to it
7. Add knorr cubes, complete seasoning and salt to taste and your meat stock and Pormo.
8. Allow it cook for 30minutes until the water dries up completely. Your Stew is ready to serve.
9. Dish your rice in and plate garnish with sliced boiled egg around and sliced pepper on top and serve with your stew and a chilled drink

Brimming with vegetables, beef and rice this Low-​Fat, Dairy-​Free, Gluten-​Free dinner is a family pleasing meal. In Ghana, rice and stew is the staple food of many people. It has been prepared from traditional times using simple methods such as boiling. Over the years, there have been numerous styles of preparing plain rice with stew delicacy. The Iraqi staple dishes of rice and stew (timman w'marag):Marga or marag is vegetables and meat simmered in tomato sauce.

Foods That Can Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You must see to it, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

If you want to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Some grains are truly wonderful for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can truly make you feel awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel healthier. Now you know that it helps you to raise your moods also!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!