Recipe of Any-night-of-the-week Rice and eja dudu stew

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The ingredients needed to make Rice and eja dudu stew:

1. Take 2 cups rice
2. Make ready Eja dudu
3. Prepare Tomato, rodo, tatashe, onions, salt and seasonings
4. Take Tin tomato for richness and redness
5. Prepare Complete mix seasoning

Boiled Rice With Fried Fish (Eja Dindin) Boiled Rice With Fried Fish (Eja Dindin) The West Coast meets the Gulf Coast in this seafood-packed stew. This medley of fish, crabmeat, shrimp and oysters gets its flavor from the Holy Trinity of Cajun cuisine: celery, bell pepper and onion. Add Zatarain's Spanish Rice to make it a meal for the whole family. ***When the stew cools down a bit, scoop out the excess oil, pour into a bottle and preserve in the fridge. This fish stew oil, can be used for Nigerian soups, stew, beans recipes and yam recipes too.

Instructions to make Rice and eja dudu stew:

1. Blend all the pepper and onions using a manual grinder or electric grinder, do not make it fine grinded but coarse.
2. Pour the above into the pot, ensuring there is some water in it to allow cooking of the pepper. Add all your seasonings to it and the tin tomato
3. When the water is almost gone from the pepper take it off fire. Now get oil(any type) and fry diced onions in it, when it starts frying, pour it into the cooked pepper from above.
4. Allow the cooked pepper to get fried properly for about 10 minutes ensuring the oil is enough to avoid burning it. After frying it properly take it off fire.
5. Take your eja dudu (black fish) and rinse it properly with cool water. Add the fish to your cooked and fried stew and then add some water to it. Put it on fire so the stew can simmer into the fish for about 5/10 minutes.
6. Avoid the temptation to eat the fish before the rice gets done. Cook your white rice normally and then serve and eat.

Add Zatarain's Spanish Rice to make it a meal for the whole family. ***When the stew cools down a bit, scoop out the excess oil, pour into a bottle and preserve in the fridge. This fish stew oil, can be used for Nigerian soups, stew, beans recipes and yam recipes too. The Nigerian Fish Stew is used for eating Boiled rice, boiled and fried yams, plantain recipe s and beans recipes. Nigerian Fresh Fish Stew FRESH FISH SOUP(TILAPIA) This delicious soup is best eaten with white rice and trust me ,the spicer the soup ,the more you enjoy it • Please note that I don't measure any of my ingredients. Not only is Stew Beef and Rice delicious comfort food to the max, it is oh so easy to make.

Foods That Make You Happy

Most of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly great at beating back depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to jolly up!

Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you know green tea can help you be happier also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!