How to Prepare Perfect Beefy Mac & Cheese Soup

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The ingredients needed to make Beefy Mac & Cheese Soup:

1. Get 1 lb ground beef
2. Prepare 2 tbs butter
3. Get 1/2 tsp salt
4. Take 1/4 tsp pepper
5. Prepare 6 cups chicken broth (I use low sodium)
6. Get 8 oz elbow macaroni (or other small macaroni type pasta)
7. Prepare 4 cups milk
8. Make ready 3 tbs flour
9. Prepare 1/8 tsp cayenne
10. Get 4 oz cream cheese - softened, cubed
11. Get 3 cups sharp cheddar - freshly shredded
12. Take to taste additional salt and pepper

My sister-in-law Lisa with her three large boys and revolving cast of visiting teenagers swears by this. It is reminiscent of something that rhymes with Flamberger Felper, but it's better and it's yours. Start heating the watter for cooking the maccaroni. Let heat up and cook your maccaroni while doing the next steps.

Instructions to make Beefy Mac & Cheese Soup:

1. Heat a 4 quart pot over medium heat. Add butter, ground beef, salt, and pepper. Crumble and cook until just brown. Do not drain.
2. Add chicken broth to pot. Bring to a boil. As soon as it boils stir in macaroni. Cover and boil 10 minutes, stirring once or twice. While macaroni cooks wisk milk, flour, and cayenne together in a large bowl.
3. When time is up stir milk mixture into pot. Bring soup back to a simmer, stirring frequently to prevent sticking and clumping. Once simmering, gently stir constantly until soup appears to thicken slightly. About 5 minutes.
4. Reduce heat to medium low. Stir in cream cheese until fully melted (this will take about 5 minutes of constant stirring). Reduce heat to low. Stir in cheddar one cup at a time, fully melting each addition before adding the next.
5. Taste for seasoning and adjust as needed (I usually add more salt and pepper). Serve with garlic bread for dipping and/or a crisp side salad. Enjoy!

Start heating the watter for cooking the maccaroni. Let heat up and cook your maccaroni while doing the next steps. Combine beef and the rest of the ingredients (except maccaroni) and cook in skillet over medium-high heat until bubbling. Onions and bell peppers are sautéed with garlic, paprika, oregano, and ground beef, then tomatoes, tomato paste, chicken broth, and milk are stirred in with a little flour to thicken the sauce. Add in cooked elbow macaroni and some cheese, pile it into a casserole dish, top with more cheese, and bake until bubbly.

Foods That Can Make You Happy

Most of us think that comfort foods are terrible for us and that we need to avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel happier!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

If you wish to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be healthier. Now you are aware that it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.