Recipe of Award-winning Chicken Macaroni Soup (Sopas)

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The ingredients needed to make Chicken Macaroni Soup (Sopas):

1. Make ready 1/2 kg chicken (Thigh part or wings)
2. Prepare 1/2 kg macaroni pasta (any shape is fine)
3. Take 5 pieces hotdog (any kind of it depends on your taste)
4. Make ready 20 quail eggs (optional) or 8 regular egs
5. Take 1 stick butter
6. Prepare 1 carrot
7. Prepare 2 cloves garlic
8. Prepare 2 red onions
9. Take 3 cups milk
10. Make ready 1 quarter of a cabbage
11. Make ready olive oil
12. Take fish sauce
13. Prepare cube chicken stock powder or chicken
14. Take salt
15. Take black pepper
16. Get sugar

This hearty soup is quite filling and can really be eaten as a meal by itself. Enjoy this recipe from all of us at Filipino Chow. CHICKEN MACARONI SOUP are also known as Sopas here in the Philippines. It is often a staple food for breakfast thus it is always serve during rainy season.

Steps to make Chicken Macaroni Soup (Sopas):

1. First prepare and chop the ingridients. Mince the garlic and onion while thin slices for the carrot and cabbage, for the hordog just slices them horizontaly
2. On a small pot boil the quail eggs for about 5 minutes you can replace quail eggs with regular eggs
3. Prepare the chicken, as you can see i use the thigh part and wings because its much better for making a soup base than the breast part
4. Put some olive oil and saute the garlic and onion until fragrant then add the chicken and butter, season with salt and pepper, cook for about 10 minutes in medium heat. Flip or stir to cook evenly
5. Add the hotdogs and let them cook for another 5 minutes dont forget to stir them to cook evenly.
6. Add the hot water and season with salt, pepper, fish sauce and sugar you can adjust depends on your taste and also add the chicken powder or cude to give that extra flavor on our soup base then let it boil on high heat for about 15 minutes (lid is on)
7. On this part i add some hot water again because i noticed that water had been reduced and it need more water for the macaroni pasta. Boil for 10 minutes and add the carrots and macaroni (lid is on)
8. Once the macaroni is already cooked add the milk, quail eggs(sliced or whole) and the cabbage then simmer for about 2 minutes
9. Serve and enjoy your food guys ☺

CHICKEN MACARONI SOUP are also known as Sopas here in the Philippines. It is often a staple food for breakfast thus it is always serve during rainy season. Warming the tummy to beat a cold weather. It's basic ingredients are elbow macaroni, chicken, carrots and cabbage. Flip or stir to cook evenly It's not just any soup (or sopas, the Tagalog word for soup).

Foods That Can Make Your Mood Better

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be astonished to find out, are fantastic at combating depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to cheer up!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you feel healthier. And now you know green tea can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!