Recipe of Ultimate Creamy Chicken Macaroni Soup

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The ingredients needed to make Creamy Chicken Macaroni Soup:

1. Make ready 250 grams chicken, cut small
2. Take 1 tbsp oil or 1 tbsp butter
3. Take 4 cloves garlic
4. Take 1 medium red onion
5. Prepare 4 pcs hotdogs or 6 pcs vienna sausage, cut into strips
6. Get 6 cups chicken stock (add stock according to your preference)
7. Make ready 250 grams macaroni noodles
8. Get 370 ml (1 big can) evaporated milk
9. Take 1/2 cup julienned carrots
10. Take 1 cup cabbage, cut into strips
11. Prepare 1/2 cup shredded cheese
12. Make ready to taste pepper

Season chicken with salt and pepper. Rich and Creamy Chicken Sopas make use of both butter and evaporated milk. These are the two components that make it rich and creamy. Butter can be omitted if you do not prefer to have this ingredient.

Steps to make Creamy Chicken Macaroni Soup:

1. Boil chicken separately until cooked. Reserve the chicken stock for later.
2. Saute garlic and onions until they are almost done. Add chicken from step 1 and the sausages.
3. Add chicken stock and allow to boil.
4. Add the macaroni noodles and cover with occassional stirring.
5. When the noodles are almost cooked, add the evaporated milk, carrots, cabbage, and cheese.
6. Add pepper if desired. Simmer until cooked.
7. Serve hot.

These are the two components that make it rich and creamy. Butter can be omitted if you do not prefer to have this ingredient. Aromatics are also important for this soup to smell and taste good. Cook the macaroni al dente (not mushy, still retaining some bite). While waiting for the pasta water to boil, prepare the vegetables.

Try Using Food to Elevate Your Mood

Most of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be amazed to find out, are wonderful at combating depression. Just make sure that you do not throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!

Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full too which can really help to make your mood better. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!