Steps to Make Homemade Macs chicken soup

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The ingredients needed to make Macs chicken soup:

1. Make ready 8 bullion cubes
2. Get 2 can sliced carrots drained
3. Make ready 1 can whole potatoes drained
4. Take 1 can mushrooms drained
5. Take 1 can green beans drained
6. Get 1 can corn drained
7. Prepare 10 chicken cutlets
8. Prepare 1 cup water
9. Get 1/4 cup flour

Bring to a boil over medium-high heat, reduce to a simmer and cook. Bring to a boil over high heat,. I made this soup, and the end result was very good. Heat and simmer, uncovered, until the chicken meat falls off of the bones (skim off foam every so often).

Steps to make Macs chicken soup:

1. put the first six ingredients in a pot and heat on medium put water in pot enough to cover vegetables
2. put 5 pieces of chicken in a pan with 1/2 cup water add let cook till done when done cut up pieces and slowly add in 1/4 c.flour until it thickens,then add to vegetables ,continue on to the next 5
3. once all chicken is in pot stir together and let cook on med.for half hour and stir frequently so soup don't stick and when done bowl up and enjoy

I made this soup, and the end result was very good. Heat and simmer, uncovered, until the chicken meat falls off of the bones (skim off foam every so often). Add cheese and frozen macaroni and cheese. In a large saucepan, combine the broth, broccoli, cauliflower and carrots. Add the macaroni and cheese, cream and process cheese.

Use Food to Elevate Your Mood

Many of us believe that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You should make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming some eggs to feel better!

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental focus while calming the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.