Recipe of Ultimate Chicken Minestrone Soup

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The ingredients needed to make Chicken Minestrone Soup:

1. Get Step one
2. Prepare 4 tablespoons oil
3. Take 1/2 each chopped onion
4. Make ready 6 cloves garlic, minced
5. Prepare 2 stalks chopped celery
6. Prepare 1 each chopped carrots
7. Get Step two
8. Get 1/2 dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced
9. Take 1/2 habanero pepper finely chopped (optional… we like it spicy:)
10. Get 1/4 red bell pepper-small dice
11. Get 1/4 yellow bell pepper small dice
12. Get 4 ounces diced cooked chicken
13. Get 2 tablespoon tomato paste
14. Get 1 each potato -small diced
15. Prepare 2 quarts chicken broth (stock)
16. Make ready 2 tablespoons parsley
17. Take 1 1/2 teaspoon salt
18. Make ready 1/2 teaspoon black pepper
19. Make ready Pinch thyme
20. Take 1/4 teaspoon oregano
21. Take 1/2 teaspoon dry basil
22. Take Step three
23. Prepare 1 cup elbow macaroni
24. Take 1 can (14 ouces +/-) white kidney beans
25. Make ready 1 cup broccoli florets
26. Take 1/2 cup small cauliflower florets
27. Make ready 3-4 asparagus stalks cut thinly on a bias
28. Get 1 scallion cut on a bias –added as 2 minutes before the soup is done

Jump to Recipe Print Recipe Every time I make soup for my family, we're hungry almost as soon as we are done eating. HOW TO MAKE CHICKEN MINESTRONE SOUP Simple to make, but hearty and full of incredible layers of flavor, this soup recipe is sure to become a winter staple. Start by heating olive oil in a large soup pot over medium heat. Add garlic, vegetables and spices and cook until the onions begin to turn translucent and aromatic.

Instructions to make Chicken Minestrone Soup:

1. In a large pot over medium heat. Add onion, celery, garlic and carrots; sauté for 4 minutes.
2. Add tomatoes, peppers, diced chicken, tomato paste, potato, chicken broth, parsley, salt, pepper, thyme, oregano and basil to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 15 minutes until vegetables are barely tender.
3. Add the macaroni,white kidney beans broccoli, cauliflower and asparagus and simmer for 15 minutes more. Adjust as needed seasoning.
4. Add the scallions 2 minutes before the soup is done.

Start by heating olive oil in a large soup pot over medium heat. Add garlic, vegetables and spices and cook until the onions begin to turn translucent and aromatic. Chicken Minestrone is an easy and comforting soup to serve for an easy lunch or dinner. This classic minestrone soup is full of delicious vegetables and fall-apart-tender chicken, with a secret ingredient that gives the most fantastic flavor! Directions In a Dutch oven over medium heat, cook the chicken, onion and celery in oil until chicken is no longer pink.

Discover How to Elevate Your Mood with Food

Most of us think that comfort foods are bad for us and that we should stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and jolly up!

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a great source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are really excellent for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling famished can really make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that it can help improve your mood also!

See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!