How to Make Perfect Creamy Tavern Ham and Swiss Soup

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The ingredients needed to make Creamy Tavern Ham and Swiss Soup:

1. Take 1 Elbow Macaroni (As Much As Desired)
2. Get 2 cup Chicken Broth
3. Get 1 Bunch Of Broccoli (About 1 cup), Rinsed and chopped
4. Take 1/2 cup - 1 Cup Red Pepper (Optional), Rinsed and Chopped
5. Take 2 cup Half and Half
6. Make ready 1 cup Ham, Cut Into Chunks
7. Prepare 1 cup Grated Swiss Cheese
8. Prepare 2 tbsp Flour
9. Prepare 1/4 Water
10. Get 1/4 tsp Nutmeg (Optional)
11. Get 1 Salt and Pepper To Taste

Gradually add broth and bring to a boil. Preparing a holiday meal can get pricy. However, there are ways to prepare a fantastic holiday dinner while still saving a few dollars. Whisk until smooth and no lumps are seen.

Steps to make Creamy Tavern Ham and Swiss Soup:

1. Cook macaroni noodles according to package directions. Drain and set aside.
2. In a large pot, bring chicken Broth to a boil. Place chopped broccoli and peppers in the boiling water. Cook until just tender. Add your half and half, ham and Swiss Cheese. Bring to a simmer, stirring and melting the cheese.
3. In a glass mix flour and a 1/4 cup water until smooth. Add to soup and stir until thick. Add nutmeg and salt and pepper to taste.
4. Add the amount of macaroni to the soup that you like, simmer a bit more and enjoy!

However, there are ways to prepare a fantastic holiday dinner while still saving a few dollars. Whisk until smooth and no lumps are seen. Bring just to a boil or until the soup thickens. Add the diced ham, cooked onion and the Swiss cheese. Heat oil (or melt butter) in a large stockpot over medium-high heat.

Foods That Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You need to see to it, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to jolly up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are good if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that green tea can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!