Recipe of Favorite Chocolate golgappas with fruits

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The ingredients needed to make Chocolate golgappas with fruits:

1. Prepare 10 golgappas
2. Prepare 200 grams dark cooking chocolate
3. Make ready 1 bowl cut and chopped fruits (banana, apple, pineapple,grapes)
4. Make ready 1/2 cup whipped cream 2tbsp milk
5. Get For garnishing Pomegranate seeds

Chocolate suitable for melting (dark, milk or white) Fruits (banana, mango, strawberries, grapes, mandarin segments, pineapple wedges, etc.), chopped into bite-size pieces Using a Double Boiler Chocolate suitable for melting (dark, milk or white) There is hardly anyone who does not love the mouth-watering golgappas, filled with mystery ingredients that burst in the mouth, resulting in a state of unmatched euphoria! But there are some bitter facts about India's favorite street food, which must be kept in mind while biting into those tiny balls of delight. Dark chocolate, known for its bitter bite, helps neutralize very sweet fruits such as bananas. However, its properties also create a combo with citrus fruits that pack an edgy punch for true chocolate connoisseurs.

Steps to make Chocolate golgappas with fruits:

1. Combine the chocolate and milk in a microwave safe bowl and microwave on high for 30 seconds.
2. Remove from the microwave mix gently till no lumps
3. Now dip each golgappas in the melted chocolate and coat well from all sides
4. Remove it with the help of fork and place it on foil and refrigerate for 3 minutes or till set
5. In a bowl mix all chopped fruits and Cream mix well.
6. Make a hole in the golgappas and fill the fruit cream in it garnish with fresh cream and Pomegranate seeds.
7. Sweet chocolate golgappas are ready to serve

Dark chocolate, known for its bitter bite, helps neutralize very sweet fruits such as bananas. However, its properties also create a combo with citrus fruits that pack an edgy punch for true chocolate connoisseurs. But when it comes to dipped treats, the the trick is to pair the right chocolate with the right fruit. Keep in mind, there are certain fruits such as strawberries, apples and bananas that would go well with other types of chocolate as well, so it made our job of narrowing it down a bit harder! Either way, you can't go wrong with any of these.

Discover How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You must make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can really help to improve your mood. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.