Step-by-Step Guide to Make Speedy Hot & Sour Macaroni soup 🍜

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The ingredients needed to make Hot & Sour Macaroni soup 🍜:

1. Make ready (2 Cups) Macaroni
2. Prepare (1 tsp) Salt
3. Get (1 tsp) oil
4. Prepare (1/2 tsp) black pepper powder
5. Take (1 tbsp) Soy sauce
6. Get (1 tbsp) Vinegar
7. Make ready (1 tbsp) Chilli sauce
8. Prepare (1/2 cup) Spring onions
9. Prepare (1/2 cup) Cabbage
10. Prepare (1/2 cup) boiled chicken shredded
11. Make ready Cornflour slurry for thickening
12. Prepare Water for boiling macaroni

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Instructions to make Hot & Sour Macaroni soup 🍜:

1. Firstly, in a pot add water, salt and oil. Let the water boil on high flame, now turn the flame low and add macaroni, veggies, boiled shredded chicken and sauces.
2. Now cook the macaroni soup on low to medium flame until some water is left and macaroni is done.
3. Now add some cornflour slurry until little thick. Pour the macroni soup in a bowl and serve hot. Enjoy!

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Turn to Food to Elevate Your Mood

Many of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are wonderful at combating depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!