Recipe of Award-winning Mac chicken oats meal soup

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Mac chicken oats meal soup:

1. Take For yakhni
2. Prepare 2-3 big beef bones
3. Make ready 1 Anise flower
4. Get 1/2 tsp fennel seeds
5. Get 2 inches cinnamon stick
6. Get 1 tsp whole dried coriander
7. Get 2 black cardemom
8. Make ready 1 medium onion just peeled and cut in halves
9. Take 1 small bunch of garlic just washed…
10. Make ready 1 inch ginger piece
11. Get 4 glasses water
12. Take For final oats meal
13. Get 1 cup minced chicken or chicken chunks
14. Make ready 1 tsp cummin seeds
15. Get 1 small onion sliced
16. Get 4 tbs oil
17. Get 2 Chicken cubes
18. Get Salt to taste (I've used 1/2 tsp)
19. Prepare 1/2-3/4 cups rolled oats
20. Make ready 1 glass water for soaking oats
21. Take 1/2 cup small macoronies or as per desired
22. Prepare 5 glass water for soup consistency…
23. Make ready Fresh coriander for garnishment
24. Make ready Nuts as per desired…. I've used walnuts and cashews nuts..
25. Take Black pepper as per taste for sprinkling over soup
26. Take Lemon as per desire at the time of serving…

Meanwhile, melt butter in a large Dutch oven over medium-high heat. Bring this to boil by seasoning it with salt. I like my chicken & Oats Soup to be thick. Add love to make this soup taste 'Yummy'.

Instructions to make Mac chicken oats meal soup:

1. First of all add all ingredients of yakhni and add in a pan with 4 glass of water and cook on low flame
2. When yakhni will be well cooked and will be reduced into 1 glass only….turned off the heat and strain it…discard the whole masala and keep yakhni aside
3. Now in another deep bottom pan heat oil on slow flame and add cummin seeds and sliced onion…..fry until brown then add chicken chunks or minced chicken… bhoonofy well until it changed colour….
4. Now add 5 glass of water because macoronies will be boiled in it too…..add yakhni…..and chicken cubes,salt, macaronis and bring to boil the water…..and then leave on slow flame until chicken and macaronies will be done and soup will b reduced to 4 glasses approximately…
5. While you will leave macoronies and chicken to done,soak the oats that time in 1 glass water….for 10 minutes only
6. When the chicken and macoronies will be done and yakhni will be 4 glasses approximately add saoked oats in it….and cook on medium to high flame for 6 to 8 minutes only…..cook until desired consistency….I like runny texture like soup but you can make like thick gravy too…
7. Oats shorba or soup is ready to serve….serve it with garnishing fresh coriander on it or with nuts and lemon in it…you can cook nuts with oats too if u like soft…. But I'll prefer fresh crushed nuts sprinkling on it to enjoy some crunchiness…. don't forget to sprinkle Black pepper….

I like my chicken & Oats Soup to be thick. Add love to make this soup taste 'Yummy'. Heat chicken stock mixed with veg stock or water and salt in a pan. Add Oats and let it cook. Delicious cauliflower crusts shipped to your door!

Information on How to Boost Your Mood with Food

Many of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you are aware that it can help you be happier also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.