Recipe of Award-winning Rice and macaroni with banga soup

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The ingredients needed to make Rice and macaroni with banga soup:

1. Take Banga
2. Make ready Goat meat
3. Make ready Smoke fish
4. Take Crayfish
5. Prepare Seasoning
6. Get leaves Scent
7. Make ready Rice and macaroni
8. Take Banga spice

The preparation method of Banga soup varies from tribe to tribe. The Igbo version is called Ofe Akwu which includes the addition of Ugu or Scent leaves which is without in the Delta version. There's also the Efik version called Abak Atama. A family favorite with leftovers for another day.

Instructions to make Rice and macaroni with banga soup:

1. For the soup,wash and cook banga till soft. Pound in a mortar to separate shaft and nuts
2. Wash shaft clean with water and filter into a pot. Put on the cooker to cook and start getting thick
3. Add pepper,crayfish,seasoning and banga spice. Leave to thicken again.
4. Add goat meat and smoke fish and lastly sliced scent leaves. Turn off heat immediately.
5. Cook rice and macaroni together slightly salted. Enjoy with soup.

There's also the Efik version called Abak Atama. A family favorite with leftovers for another day. DIRECTIONS Drain beans and reserve liquid, rinse beans. Add tomatoes, sage, thyme, oregano, pepper, and bay leaf. How to cook banga vegetable soup with afang.

How to Improve Your Mood with Food

Most of us think that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a great protein source.

Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!