Recipe of Any-night-of-the-week StIr FrY mAc WiTh ChiIcKeN sOuP

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The ingredients needed to make StIr FrY mAc WiTh ChiIcKeN sOuP:

1. Take Boiled macaroni
2. Prepare Oil
3. Get Ginger garlic paste
4. Make ready Onion (slices)
5. Make ready cubes Carrots cut in julienne or
6. Get Green beans
7. Make ready Peas
8. Prepare Seasoning
9. Make ready Scotch bonnet (grated)
10. Make ready Green pepper
11. Get Coriander powder
12. Prepare Black pepper powder

Stir in chicken broth, soy sauce, chili garlic sauce, ketchup and dry sherry or red wine. Remove from pan and set chicken aside. Spray with cooking spray (or add more oil). Add vegetables and stir-fry over medium heat until tender crisp.

Instructions to make StIr FrY mAc WiTh ChiIcKeN sOuP:

1. A tukunyarki ki zuba mai sai ki zuba garlic and ginger paste ya dan soyu kadan sai ki saka carrots, green beans da peas ki ta dan juyawa kadan har sai aun fara laushi.
2. You then add your onion and stir till translucent.
3. Daga nan ki zuba scotch bonnet(attaruhu) sai seasoning, coriander powder and black pepper.
4. Daga nan ki dakko macaroni dinki ki zuba ki juya sosai komai ya hade daga nan ki saka green pepper dinki.
5. Ki barshi for 2 to 3 min then ki sauke. Your delicious Stir fry Mac is ready. 😙

Spray with cooking spray (or add more oil). Add vegetables and stir-fry over medium heat until tender crisp. Add soup, water and soy sauce. Return chicken to pan and heat through. Remove chicken from marinade, reserving liquid.

Foods That Make You Happy

Many of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot happier!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are really excellent for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you know green tea can help you be happier as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these hints instead!