Recipe of Speedy Macaroni, Broccoli Corn Soup

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The ingredients needed to make Macaroni, Broccoli Corn Soup:

1. Take 1/2 Broccoli
2. Take 1/2 Onion (small)
3. Get 60 grams Macaroni (dried)
4. Prepare 200 ml Water
5. Get 1 Soup stock cube
6. Get 1 can ■Canned cream corn
7. Prepare 400 ml ■Milk
8. Prepare 1 Salt and pepper

Now that the weather is getting colder, we are having soup for dinner quite often. We love this easy mac and cheese soup made with sharp cheddar cheese, broccoli, vegetables and elbow macaroni. When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for al dente. Bring a large pot of water to a boil.

Steps to make Macaroni, Broccoli Corn Soup:

1. This time I used twisted macaroni (instructed cooking time on the package was 9 minutes).
2. For the canned cream corn, I used "Aohata Tokachi" brand creamed corn (435 g).
3. Cut the broccoli into small pieces. Finely chop the onion.
4. In a pot, heat 1 tablespoon of butter, and stir-fry the onions. Pour in the water, cover the pot, and bring to a boil.
5. Once it comes to a boil, add the macaroni and soup stock cube (break it up with your fingers), cover again, and simmer over medium heat for about 5 minutes. Stir occasionally, so as not to burn the vegetables and macaroni on the bottom of the pot.
6. Add the canned cream corn, milk, and broccoli, lower the heat, and simmer for another 5 minutes or so. Taste, and season with salt and pepper if needed. If you simmer for too long and the liquid has reduced, add more milk.

When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for al dente. Bring a large pot of water to a boil. Stir in broccoli and salt and cook until just tender. Break up spaghettini and stir into the pot. The Best Broccoli Corn Pasta Recipes on Yummly

How to Boost Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a great source of protein.

If you wish to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. It’s easy to feel depressed when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that it can help improve your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!