Recipe of Ultimate Macaroni soup. Filipino style 💕

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Macaroni soup. Filipino style 💕:

1. Get Macaroni
2. Prepare Evaporated milk or Fresh milk
3. Take Onion
4. Make ready Garlic
5. Get Butter
6. Make ready Hotdog
7. Make ready Carrots
8. Get Chicken breast
9. Take Chicken broth/stock
10. Take Cabbage
11. Take Salt
12. Make ready Pepper

So today I have a very special soup recipe for you. It's not just any soup (or sopas, the Tagalog word for soup). It's chicken sopas, chicken macaroni soup Filipino style. It's hot and humid in the Philippines (ahhh humidex) but we love our sopas.

Steps to make Macaroni soup. Filipino style 💕:

1. Boiled water and put the chicken into the boiling water to make a chicken stock. After make the chicken look like this in the picture below. Save the chicken broth. Set aside.
2. Prepare the ingredients. Chopped into small diced.
3. Heat the pan and put the butter on it.
4. Put the ingredients, onion, carrots, hotdog, chicken. And sauté for about 5minutes.
5. Put the broth that you make or if it’s not enough put another chicken stock into the pan.
6. After boiling put the macaroni into the pan. Let it steam for a couple of minutes. And make sure that the macaroni is already softened.
7. If the macaroni is softened, put the fresh milk or evaporated milk. Wait again until it boils.
8. Put the chop cabbage into the soup. And add salt and pepper to taste.
9. And then served. Happy eating. 😊

It's chicken sopas, chicken macaroni soup Filipino style. It's hot and humid in the Philippines (ahhh humidex) but we love our sopas. Creamy, filling and made with simple ingredients, it's comfort food at its best. Sopas is a term for "soup". The yummy dish is a richer alternative to the American chicken noodle soup.

How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

If you wish to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling hungry can really make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that it helps you to elevate your moods also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.