Step-by-Step Guide to Make Speedy Italian Minestrone Soup

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The ingredients needed to make Italian Minestrone Soup:

1. Get 1/2 cup uncooked macaroni
2. Get 2 tbsp oil
3. Get 1 tbsp finely chopped onion
4. Get 1 tbsp garlic powder/ minced garlic
5. Take 1/2 tsp oregano
6. Prepare 2 tbsp raw potato cubed
7. Make ready 1 tbsp finely chopped french beans
8. Take 1 tbsp finely chopped carrot
9. Prepare 1 tbsp finely chopped spring onion green
10. Make ready 2 red tomato pureed
11. Take 2 tbsp tomato ketchup
12. Prepare 1/4 tsp Black pepper powder
13. Make ready 1/4 tsp chilli flakes
14. Prepare to taste Salt
15. Get 2 glass water
16. Get 2 tbsp corn flour
17. Prepare as needed Grated cheese for garnish

This famous Italian soup has been much imitated around the world with very different results. The homemade version is a delicious revelation and is also extremely healthy, as it has pasta, beans and fresh vegetables. Try to make the minestrone a day early and refrigerate as this improves the flavors. Minestrone soup is a soup that originated in Italy and is made up of vegetables and pasta or rice.

Instructions to make Italian Minestrone Soup:

1. Chopped all vegetables…as mentioned.
2. In nonstick pan add oil.Add chopped onion, garlic powder, oregano. Saute until brown in colour.
3. Add macaroni,all chopped vegetables.
4. Add 2 glasses of water.
5. Add tomato puree and ketchup, salt,chilli flakes. Cook till vegetables and macaroni are soft. Mix cornflour dissolved in little water…in boiling soup.
6. Serve/ Relish Delicious Hot Italian Minestrone Soup made with grated cheese.

Try to make the minestrone a day early and refrigerate as this improves the flavors. Minestrone soup is a soup that originated in Italy and is made up of vegetables and pasta or rice. It's an incredibly simple soup and in traditional original fashion, it came from what was available. Add in the Italian seasoning and let the soup come up to a boil. Just before serving your Italian Minestrone Soup stir in the chopped spinach and parsley.

Try Using Food to Improve Your Mood

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to feel better!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you drink green tea. Now you know green tea can help you be happier too!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these tips instead.