How to Prepare Homemade Soup

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The ingredients needed to make Soup:

1. Make ready 2 litres water
2. Get 250 g macaroni
3. Make ready 3 handfuls sweet potatoes leaves
4. Prepare 1 carrot, peeled and chopped
5. Take 1 onion, chopped
6. Get 1 tbsp benny spice
7. Make ready 2 tbsp olive oil
8. Prepare 1 tomato, chopped

They're the perfect combo of easy, nutritious, and delicious. Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Every time I serve this type of soup, I remember my southern grandma, who was very special to me and was known as an outstanding cook.—Paulette Balda, Prophetstown, Illinois This basic vegetable soup can be made with any combination of fresh or frozen vegetables, so the soup will taste a little different each time.

Instructions to make Soup:

1. Wash all vegetables and pour into the pot
2. Add macaroni, benny spice, oil and cook until well done

Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Every time I serve this type of soup, I remember my southern grandma, who was very special to me and was known as an outstanding cook.—Paulette Balda, Prophetstown, Illinois This basic vegetable soup can be made with any combination of fresh or frozen vegetables, so the soup will taste a little different each time. The recipe can easily be doubled or even tripled to feed all the vegetable soup fans at your table. Every time I serve this type of soup, I remember my southern grandma, who was very special to me and was known as an outstanding cook.—Paulette Balda, Prophetstown, Illinois This three-step recipe (roast, blend, simmer) is an easy and flavorful way to warm up with a creamy vegetable-based soup on a chilly fall afternoon. And according to cathyr, the soup is not only tasty, but also makes for a bright presentation. "This soup was SPECTACULAR!," she says. "Gorgeous color, luscious flavor, velvety texture!

Discover How to Improve Your Mood with Food

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, you may be amazed to find out, are great at battling depression. Just see to it that you do not throw out the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein source.

If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not hard to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel better. These foods can help you feel full for longer too, helping you feel better. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it can help improve your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!