Recipe of Homemade Vegetable soup with beef

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The ingredients needed to make Vegetable soup with beef:

1. Make ready 3 litres water
2. Make ready 1 cup macaroni
3. Prepare 1 handful fresh chomolia, washed and chopped
4. Get 300 g beef stewing pieces
5. Take 1 large onion, chopped
6. Take 6 baby tomatoes, chopped
7. Get 1 sachet Benny spice
8. Prepare 1 large carrot, peeled and chopped
9. Make ready 1 green pepper, chopped

When unexpected guests come to visit, this is one of my favorite recipes to prepare because it's ready in no time. —Ruby Williams, Bogalusa, Louisiana. In a large skillet, brown beef in oil; drain. Transfer to a plate and repeat with remaining half of beef. Place roast in a large Dutch oven.

Steps to make Vegetable soup with beef:

1. Pour water in your pot and beef boil after an hour add chopped chomolia.
2. Add chopped onion and tomatoes boil
3. Add Benny spice and macaroni
4. Add chopped carrot and green pepper simmer for 10 minutes

Transfer to a plate and repeat with remaining half of beef. Place roast in a large Dutch oven. Add the water, barley, onion, celery, salt and pepper; bring to a boil. I was looking for a good, 'regular' beef vegetable soup that used normal ingredients. This was exactly what I was looking for.

Foods That Can Make Your Mood Better

Many of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. You need to be sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to cheer up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein food source.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that green tea can help raise your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.