Recipe of Award-winning Ministrone soup

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The ingredients needed to make Ministrone soup:

1. Make ready 1 tsp olive oil or butter
2. Get 1 tbsp finely chopped garlic
3. Make ready 1 finely chopped onion
4. Make ready 1 tbsp finely chopped capsicum
5. Prepare 1 tbsp finely chopped zuccini
6. Take 1 tbsp finely chopped and blanched beans
7. Prepare 1 tbsp finely chopped and blanched carrot
8. Take 2 cups vegetables stock
9. Take 2 tbsp raw macaroni pasta
10. Take 1 cup freshly pureed tomatoes
11. Prepare 2 tbsp tomato chilli sauce
12. Make ready 2 tbsp boiled black eyed beans
13. Take 1 tbsp grated processed cheese
14. Take 1 tsp chopped coriander
15. Take 1 tsp oregano
16. Make ready 1/2 tsp italian seasoning
17. Make ready 1/2 tsp chilli flakes
18. Prepare to taste Salt

Italian Minestrone soup is made with seasonal veggies, legumes and small pasta shape or rice. The beauty of this soup is that you can make it a hundred times and have it taste different every time you make it. Essentially, minestrone is a thick, hearty variety of vegetable soup, thanks to the addition of beans and sometimes pasta or rice. Tomatoes, carrots, onion, and celery are usually included, with other vegetables added at the cook's discretion.

Steps to make Ministrone soup:

1. Heat oil or butter in a pan and add garlic, saute for a minute
2. Then add onion, saute for 2 minutes, on low heat
3. Now add tomato puree and cook until the extra moisture evaporates
4. Then add vegetables stock and mix well
5. Add all the vegetables and macaroni, mix well
6. Cook on low heat until the macaroni becomes soft and completely cooked
7. Now add salt and black eyed beans
8. Then add oregano, italian seasoning, chilli flakes and tomato chilli sauce, mix nicely
9. Let it simmer for a minute, the soup is ready to serve
10. Take it out in a serving bowl and garnish with grated cheese and chopped coriander
11. You can have it as a full meal as it is full of vegetables and macaroni

Essentially, minestrone is a thick, hearty variety of vegetable soup, thanks to the addition of beans and sometimes pasta or rice. Tomatoes, carrots, onion, and celery are usually included, with other vegetables added at the cook's discretion. Minestrone soup is an Italian classic! This version is made with cannellini beans, chicken stock, cabbage, potato, zucchini, carrots, plum tomatoes, and Parmesan cheese. Photography Credit: Elise Bauer Do you love minestrone?

Foods That Can Make Your Mood Better

Many of us think that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. And now you are aware that it can help improve your mood as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!