Step-by-Step Guide to Prepare Favorite Brown beans soup with chicken feet

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The ingredients needed to make Brown beans soup with chicken feet:

1. Make ready 1 cup brown beans
2. Get 300 g chicken feet
3. Take 1 large carrot
4. Prepare 1 green pepper
5. Make ready 5 leaves chomolia
6. Make ready 1 handful macaroni
7. Take 1 sachet benny spice
8. Prepare 3 liter water for all cooking
9. Get 2 tbs olive oil

Chicken breast and beans are packed with lots of protein but you can also substitute turkey breast for chicken, if you wish. Meanwhile, in a wok, combine black beans, ketchup, sesame oil, chili, garlic, sugar and reserved cooking liquid, and season with ground pepper. Add the ½ cup cooking liquid. Bring to a boil, then reduce heat to medium.

Steps to make Brown beans soup with chicken feet:

1. Boil brown beans until well cooked
2. In separate pot boil chicken feet
3. After mashing brown beans add water and sieve them
4. Add chomolia leaves chicken feet diced carrot green pepper benny spice and oil boil for another 20minutes
5. Ready to serve

Add the ½ cup cooking liquid. Bring to a boil, then reduce heat to medium. Reasons to Make Chicken Feet Soup and Broth. In some places, it costs less than a pastured chicken. Another reason is that making broth with chicken feet is a failsafe way to get tons of gelatin.

Foods That Make Your Mood Better

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, you may be surprised to discover, are wonderful at fighting depression. Just make sure that you don’t throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to feel better!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are great for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. Feeling famished can really make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you be healthier. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!