Recipe of Ultimate LeViés Chicken and Vegetables Soup

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The ingredients needed to make LeViés Chicken and Vegetables Soup:

1. Prepare 2 Large Potatoes
2. Prepare 2 Large Carrots
3. Get 2 Large Turnips
4. Make ready Cup Leeks
5. Prepare Cup Parsley
6. Take 1 Medium Chopped Onion
7. Prepare 3 Big Deboned Chicken Fillets
8. Make ready Cup Spaghetti/Macaroni
9. Get 50 ml oil
10. Take Packet Chicken Soup
11. Make ready 3 Chicken Stock Cubes
12. Get 1 and a Half lt Water

The veggies are sauteed in a little butter, and then more ingredients go into the mix including the chicken, tomatoes, and potatoes. If using low-heat setting stir in chicken and tomatoes. In a large pot, bring broth to a boil over high. Saute the onions & potatoes (per recipe below).

Steps to make LeViés Chicken and Vegetables Soup:

1. Fry your chopped Onion and Chicken till medium done. Add the cup of Parsley and stir to mix well. Now layer for layer add your grated Turnips, Carrots and Potatoes. Stir well to mix all the ingredients. Add some spices at this stage if you want too.
2. Mix 500ml hot water with stock cubes and add to your soup mix, stirring occasionally till veggies is tender but not over cooked. Now add another 500ml water and add cup of Leeks, cook till tender. Add another 500ml water.
3. Add your cup of pasta and cook till pasta is ready. I use this Chicken BBQ sauce, 2 x tablespoons, stir in well and let your soup simmer for another 2 minutes. Add salt and pepper to taste. And serve.
4. Served with toast and melted cheese or cheese buns. The choice is yours. Bon Appétit.

In a large pot, bring broth to a boil over high. Saute the onions & potatoes (per recipe below). Add the broth, tomatoes, and seasonings. Add the broccoli, mushrooms, spinach, and chicken to the pot. While stirring, add the beaten eggs slowly (it will look similar to egg drop soup).

How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein source.

If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full also which can really help to better your mood. Feeling starved can be awful! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that it helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.