How to Prepare Favorite Super Easy! Whole Onion Steamed in a Microwave

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The ingredients needed to make Super Easy! Whole Onion Steamed in a Microwave:

1. Get 2 medium Sweet new harvest onions
2. Get 20 grams Butter
3. Make ready 1 Soy sauce
4. Make ready 1 Powdered parsley

Sautéing raw onions brings out the natural sugars, rendering them tender and sweet, which is why they are referred to as "caramelized onions." Technically, the word sauté means to cook something in oil over direct heat, but as technology changes, cooking terms evolve. "Sautéing" Slice the onion/s just as you would for frying them for burgers or hot-dogs and place on a microwaveable plate (or in a microwaveable bowl if doing lots of onions to feed several people). Add oil or a knob of butter if desired. These soft onions can be used in salads, steamed veggies and also in soups. Check out some of our tips and ideas on making your tasks simple.

Steps to make Super Easy! Whole Onion Steamed in a Microwave:

1. Peel the onion and cut off the top and bottom ends.
2. Place the onion upside down, then make cross-slits. Top with 10 g of butter.
3. Wrap lightly with plastic wrap and microwave for 5 minutes.
4. Remove the plastic wrap, flip it over, and drizzle with some soy sauce. Top with the powdered parsley.

These soft onions can be used in salads, steamed veggies and also in soups. Check out some of our tips and ideas on making your tasks simple. Tips: Pick fresh onions: Always steam onions which are fresh as you will enjoy their flavors the most. Dry onions or those which have been stored for long will not have much flavors and will not taste as. Tip: Place a paper towel or a dish underneath the wrapped beets in the microwave (their juices can bleed through the parchment paper while they cook) Can I steam an onion?

Discover How to Elevate Your Mood with Food

Many of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. It’s not difficult to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!