Recipe of Homemade Sweetly Steamed Cabbage and Aburaage with Basil

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The ingredients needed to make Sweetly Steamed Cabbage and Aburaage with Basil:

1. Prepare 1/4 head Cabbage
2. Make ready 4 pieces Aburaage
3. Make ready 1 tbsp Vegetable oil
4. Make ready 1 tbsp ＊Sake
5. Prepare 1 tbsp ＊Soy sauce
6. Make ready 2 tbsp ＊Mirin
7. Get 1 Dried basil

They are fine and they look wonderful. Shred the cabbage and rinse it. Then place it in a deep skillet. (Don't dry it off. Cover the skillet and heat on medium-high.

Steps to make Sweetly Steamed Cabbage and Aburaage with Basil:

1. Boil the aburaage in water to remove the excess oil. Cut in half lengthwise and then into 5 mm strips crosswise.
2. Roughly chop the cabbage. Heat oil in a frying pan and cook the cabbage until their colors brightens.
3. Add the aburaage and all of the ＊ ingredients and lightly cook while mixing everything together.
4. Sprinkle with lots of basil.
5. Cover with a lid and steam for 2 minutes on medium heat. When you open the lid, you will be enveloped by the lovely scent of the basil.
6. Serve on a dish and sprinkle lightly with basil.

Then place it in a deep skillet. (Don't dry it off. Cover the skillet and heat on medium-high. Instructions In a large serving bowl, combine the cabbage, scallions, carrots, red pepper, and cilantro. In a small bowl, whisk together the rice vinegar, olive oil, sesame oil, tamari, and pure maple syrup until emulsified. Pour the dressing over the salad, thoroughly toss to coat, and sprinkle with the seeds.

Learn How to Elevate Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be amazed to find out, are great at combating depression. Just be sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein food source.

If you wish to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains can help you feel full for longer too, helping you feel better. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!