Steps to Prepare Favorite Easy Eggplant Namul in a Silicone Steamer

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The ingredients needed to make Easy Eggplant Namul in a Silicone Steamer:

1. Get 1 Eggplant (slim Japanese type)
2. Make ready 1 tbsp Sesame oil
3. Prepare For the sauce:
4. Make ready 1 dash less than 2 teaspoons Soy sauce
5. Get 1/3 tsp Grated garlic
6. Make ready 2 tsp Ground sesame seeds

If they are steamed too long, they become overly mushy and shapeless. Transfer the eggplant strips to a large bowl. sauce for eggplant namul - minus green chili peppers; Once eggplants are steamed, cool for few minutes. Tear each eggplant chunk into smaller pieces by hand - just like how mom's made them for many years. tearing steamed eggplant for namul; Toss torn eggplant pieces with the sauce. Since eggplant floats, place a dish on top of the eggplant pieces.

Instructions to make Easy Eggplant Namul in a Silicone Steamer:

1. Cut the eggplants in half crosswise, then cut each half into 8 thin slices. Soak in water for a while.
2. Drain and dry the eggplant slices. Put in a microwave steaming container, drizzle with sesame oil and mix lightly. Microwave (at 600 W) for 3 to 3.5 minutes.
3. When the eggplants have softened and wilted, they're done. Transfer to another bowl (discard the leftover water in the steamer).
4. Combine the sauce ingredients in a bowl, drizzle on the eggplants and it's done!

Tear each eggplant chunk into smaller pieces by hand - just like how mom's made them for many years. tearing steamed eggplant for namul; Toss torn eggplant pieces with the sauce. Since eggplant floats, place a dish on top of the eggplant pieces. When the water starts boiling, put the eggplants on the steamer rack and cover. Take out the steamed eggplant and transfer to a cutting board. Place the eggplant in the steamer and close it.

Discover How to Boost Your Mood with Food

Most of us believe that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

If you want to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to improve your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.