Recipe of Homemade Spinach and garlic pinwheels

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The ingredients needed to make Spinach and garlic pinwheels:

1. Prepare 2 cups flour
2. Prepare 1 tsp yeast
3. Prepare 2 tsp sugar
4. Make ready 1 tsp salt (or less)
5. Take 1 cup warm water
6. Prepare 2 bunches spinach
7. Get 2 tbsp Garlic paste
8. Make ready Cheese
9. Take Tomatoe sauce
10. Make ready 1 egg

With a sharp knife slice the beef between the twine. Spinach - You don't have to tear the spinach but I like to do it because it's easier to roll up and the spinach doesn't fall out. spinach and beef pinwheels is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. Roll up each jelly-roll style, starting with a short side; pinch seams to seal.

Steps to make Spinach and garlic pinwheels:

1. Mix yeast and sugar in warm water and let it proof.
2. In a bowl put flour, add in salt and mix with the yeast mixture to form a dough.
3. Cover the dough after kneading and let rise double the size.
4. Wash and cut the spinach then steam with garlic paste for a few minutes. Remove and make sure to draw all the water.
5. Take the dough, punch the air inside then take it to a floured kneading surface and roll to a rectangle.
6. Spread tomatoe sauce, then grate the cheese on top then add the spinach mixture.
7. Roll the dough in a cylindrical shape and cut into small circles and put in the baking tray.
8. Glaze with egg and let it sit for some 20 min. Glaze again and bake.
9. Serve and enjoy.

It is easy, it is quick, it tastes delicious. Roll up each jelly-roll style, starting with a short side; pinch seams to seal. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices. Transfer to an ungreased baking sheet.

Foods That Can Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

If you wish to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are truly great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling hungry can really bring you down! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly great for your mood. You were simply expecting to read that, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.