How to Make Super Quick Homemade POTATO  CURRY  WITH   PARWAL PAKORA

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The ingredients needed to make POTATO  CURRY  WITH   PARWAL PAKORA:

1. Get 6 Parwal medium sized (wash it properly. peel the skin and slit it)
2. Take 2 Potatoes (wash properly and cut into big size)
3. Get For dry ingredients
4. Get 1/2 tsp turmeric powder
5. Prepare 1 tsp black pepper
6. Get 1/2 tsp garam masala
7. Make ready For tempering-
8. Make ready 1 tsp cumin seeds
9. Take 1 bay leaf
10. Make ready For gravy
11. Make ready 1 onion cut in to big size
12. Get 1 tomato cut into big size. Grind it coarsely
13. Make ready For pakoras-
14. Prepare 4 tbsp besan
15. Make ready 1/2 tsp turmeric powder
16. Make ready 1/2 tsp red chilli powder
17. Take 1 tsp black pepper powder
18. Get 1 tsp roasted cumin powder
19. Prepare 1 tsp coriander powder
20. Get 1 tbsp Ginger, garlic and green chilli paste
21. Prepare 1/2 tsp onion seeds
22. Take 1 tsp ghee (optional)
23. Make ready As required Spring onion
24. Take to taste Salt
25. Take As required Oil for cooking

Snake Gourd comes with a lot of health benefits and nutrition. It aids in weight loss as it is a ketogenic diet. It has high water content and therefore gives cooling effect to the body. Parval Kurma Curry is much liked in Bengal and Orissa.

Steps to make POTATO  CURRY  WITH   PARWAL PAKORA:

1. Marinate the Parwal with turmeric powder and salt. Keep aside for 1 hour.
2. Take a bowl. Add besan, turmeric powder, red chilli powder, black pepper powder, roasted cumin powder, ginger, garlic and green chilli paste, onion seeds, coriander powder and salt. Mix it well Add limited water. Again mix it well. Make a thick batter. Heat oil in kadai. When the oil is hot.
3. Dip the parwal in the besan mixture. Dip fry the pakoras till it become light brown in colour. Once it is done. Transfer to a tissue paper. Drain the excess oil. And keep aside.
4. In the same kadai. Add little oil. Add cumin seeds and 1 bay leaf. Let it crackle. Fry the potatoes till it become light brown in colour. Then add onion and tomato paste, ginger, green chilli and garlic paste also.. Saute it for few minutes. Then add all the dry ingredients. Mix it well. Till the raw smell of masala goes off. Once it is done. Add water as needed. Boil it for 5 minutes. After that add parwal pakoras. Cook for about 3 minutes. The add 1 tsp ghee. Once it is done
5. Transfer to a beautiful white serving plate. Garnish with spring onion. Now it is ready to serve with hot steam rice

It has high water content and therefore gives cooling effect to the body. Parval Kurma Curry is much liked in Bengal and Orissa. In Orissa, Parval Korma is a must for any dinner party. It is made with or without potatoes. You should make Parval Korma, you will surely love the taste.

Turn to Food to Elevate Your Mood

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you do not throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

If you want to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you be happier. They fill you up better and that can help you with your moods also. Feeling starved can actually make you feel awful! The reason these grains help your mood so much is that they are easy to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!