Simple Way to Make Homemade Golgappa

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The ingredients needed to make Golgappa:

1. Make ready 2 cups coriander and mint leaves
2. Get 1 raw mango
3. Get 2 green chilli
4. Make ready Ciba salt
5. Prepare Ciba egg masala
6. Get 1/2 tsp Ciba Garam masala
7. Take 1/2 tsp sugar
8. Take 1 tsp black salt
9. Take 1/4 tsp heeng
10. Get 1/2 tsp jeera
11. Prepare Pinch red chilli
12. Take 1 spoon lemon juice
13. Make ready 1/4 tsp

Fill them with any flavored water or tamarind chutney, sweet chutney, Khatta Pani Puri ka Paani - they create a party on your palate. Moreover, you can also make Dahi Puri from it. Golgappa Puri, a round shaped small crispy puri that is small enough to easily fit in your mouth, is a basic ingredient in many chaat recipes like pani puri, dahi puri etc. Golgappa is a puff-pastry ball that's filled with mashed potatoes and chickpeas along with spicy mint/cilantro water, and sweet chutney.

Steps to make Golgappa:

1. Boil raw mango
2. Grind green chilli, coriander leaves and mint leaves, both types of salt, pinch of jeera
3. Mash & make smooth paste of mango mix in leaves mixture
4. Add 3/4 lt water& ciba egg masala
5. Add Garam masala,lemon juice &sugar
6. Take a pan add 1/4tsp of ghee crackle jeera, heeng &red chilli pour in the water
7. Enjoy with golgappa..

Golgappa Puri, a round shaped small crispy puri that is small enough to easily fit in your mouth, is a basic ingredient in many chaat recipes like pani puri, dahi puri etc. Golgappa is a puff-pastry ball that's filled with mashed potatoes and chickpeas along with spicy mint/cilantro water, and sweet chutney. It is mouthwatering Indian street food that's widely popular all over India. Because of the hygiene and cleanliness issue, many people prefer making pani puri at home from scratch. GolGappa or Paani-puri as it is more popularly known, is the most favorite street snack of India.

Turn to Food to Elevate Your Mood

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you may be amazed to learn, are wonderful at battling depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic source of protein.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are actually great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can truly help to improve your mood. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea helps you to lift your moods also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.