Recipe of Perfect Honey soy chicken wings and fried rice

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The ingredients needed to make Honey soy chicken wings and fried rice:

1. Make ready 2 kilos Chicken wings
2. Take 4 tbsp brown sugar
3. Take 4 tbsp vinegar
4. Get 4 tbsp if soy sauce
5. Take 2 tbsp oil
6. Make ready 4 tbsp kepschup
7. Make ready 4 tbsp honey
8. Get 2 tsp garlic
9. Get 2 tsp crushed ginger
10. Get 1 tbsp salt
11. Prepare 1 cup water
12. Make ready 2 tsp sesame seeds
13. Prepare Pepper
14. Prepare 2 tbsp sweet chilli sauce
15. Prepare 2 cups rice
16. Prepare Half a zucchini grated
17. Take 3 scallions chopped
18. Take 2 carrots grated
19. Prepare 1 onion diced
20. Take 2 celery sticks diced
21. Get 2 tbsp soy sauce
22. Make ready 1 cup chicken stock
23. Take 2 eggs beaten

Here's How: Place the chicken wings in a large bowl and add the seasonings (salt, garlic powder, onion powder, ground black pepper and grated ginger). Mix well and let sit while you prepare the rest of the ingredients. Combine all the ingredients for the honey-soy glaze in a bowl and mix. Gluten-Free - For a gluten-free version, just use Tamari instead of soy sauce. (Check the other ingredients to be sure they are gluten-free.) Lower Calorie - Try this with cauliflower rice instead of rice for a delicious, healthy variation.; Vegetarian - Use cubed tofu in place of the chicken to make this vegetarian.

Steps to make Honey soy chicken wings and fried rice:

1. Honey /soy sauce. Mix brown sugar, honey,soy sauce, vinegar, oil, sesame seeds, kepschup, sweet chilli sauce, garlic, ginger, salt, pepper and 1 cup of water together.
2. Place chicken in a deep dish and pour the honey/soy sauce over it. Mix through. Place in a moderate hot oven and cook until your desired eating.
3. Boil your rice and then set aside once ready.
4. Cut and grate the vegetables and put aside.
5. Beat eggs and then cook in a fry pan in omelette fashion. Cool on plate and slice thinly.
6. Heat oil in wok. Once hot enough put in your diced and grated vegetables and steam cook for 2 mins. Then add soy sauce and allow to steam cook for another 5 mins.
7. Add rice to the wok with your vegetables and chicken stock and egg and stir/ toss until vegetables, rice are mixed through and chicken stock has evaporated away.
8. Then plate up. Add a little chicken marinade (honey soy) on top of your rice.

Combine all the ingredients for the honey-soy glaze in a bowl and mix. Gluten-Free - For a gluten-free version, just use Tamari instead of soy sauce. (Check the other ingredients to be sure they are gluten-free.) Lower Calorie - Try this with cauliflower rice instead of rice for a delicious, healthy variation.; Vegetarian - Use cubed tofu in place of the chicken to make this vegetarian. Or skip the protein in the dish and top the. Crispy Honey Chicken fried on the stove top and then covered in a sweet honey soy sauce dressing. Serve over rice for a better-than-takeout dinner!

Foods That Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.