Simple Way to Prepare Ultimate Dahi Puri or Mitha golgappa

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The ingredients needed to make Dahi Puri or Mitha golgappa:

1. Get 20 Golgappe Puri
2. Make ready 1/2 bowl Sweet beaten curd
3. Take 2-3 tbsp Tamarind chutney
4. Prepare 2-3 tbsp Green Chutney
5. Get 2 Mashed boiled Potato
6. Get 2-3 tsp Roasted cumin Powder
7. Take 2 tsp Black salt
8. Prepare 2 tsp Chaat Masala Powder
9. Prepare 2-3 tbsp Nylon sev
10. Get Fresh Coriander leaves

Call it Dahi Wale Gol Gappe, Dahi Puri or Dahi Patasha, this is a delicacy that will make your mouth water in an instant. Those who love chaat, can not defy this popular street food available across North India. Dahi puri recipe: popular Indian Street food recipe (step by step instructions with pictures). Delhi, the capital city of India has a rich history and rich food culture.

Steps to make Dahi Puri or Mitha golgappa:

1. In a big bowl add Boiled mashed potatoes, salt, cumin Powder, Chaat masala and mix them properly. Make a small hole in the top center of the puri with the help of spoon or finger. Add filling of your choice.
2. Pour tamarind chutney and green Chutney in each Golgappas.
3. Now pour beaten curd generously into Golgappe puri.
4. Now sprinkle some Chaat masala on the top and garnish with nylon sev and fresh coriander leaves.
5. Dahi Puri or mitha Golgappa is ready to eat.
6. Note - Serve the Golgappa or puris immediately else they would become soggy.

Dahi puri recipe: popular Indian Street food recipe (step by step instructions with pictures). Delhi, the capital city of India has a rich history and rich food culture. Dahi Golgappa or Dahi Puri or Curd Golgappa is the new version of pani puri. Dahi golgappa is not popular as pani puri or normal golgappa, but trust me Crispy puris, peppery and sweet chutneys, tangy and hot red chilli powder, pungent onions, chilled curd and spicy Indian garam masala and chaat masala will brings water in your mouth. Golgappa Puri, a round shaped small crispy puri that is small enough to easily fit in your mouth, is a basic ingredient in many chaat recipes like pani puri, dahi puri etc.

Use Food to Improve Your Mood

Most of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!