Steps to Prepare Any-night-of-the-week Rikwach / arbi patta pakora

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The ingredients needed to make Rikwach / arbi patta pakora:

1. Get For filling
2. Make ready 2 cup chana dal
3. Make ready 1 tbsps ginger garlic paste
4. Make ready 1 1/2 tsp green chilli paste
5. Make ready 1/2 tsp turmeric powder
6. Get 1 tsp black seeds
7. Make ready to taste Salt
8. Make ready 1 pinch baking soda
9. Get 1 tsp cumin powder
10. Make ready 18-20 arbi leaves
11. Take 5 tbsps oil for frying

It is traditionally made during ' Sawan Ka Mahina' which according to English calendar is mid July till mid August. Today I'm sharing with u this easy pakora recipe which is perfect to serve as snack. Arbi Ke Patte Ke Pakode are Crispy and delicious, they are an ideal snac. Wash taro leaves / arbi patta and remove outer part of the spine.

Steps to make Rikwach / arbi patta pakora:

1. First soak the dal for 6-8 hours then wash it and blend adding little water to make proper paste.
2. Now add all the ingredients to the dal and mix it well and keep aside.
3. Now cut the stems of the leaves and wash it nicely.
4. Now take a leaf Apply the dal mixture and spread it evenly, put another leaf over it and again spread the mixture and again put another leaf repeat this for 4 times (5 leaves are used). Then fold it carefully as shown in the pic.
5. Now put a steamer on high flame add water and boil it then place the prepared bundles on it and cover it and cook for 30-40 minutes on high flame.
6. Check it by inserting a knife if it comes out clean it means it’s done switch off the flame and let it cool down.
7. After that cut it into slices and fry it on medium heat till crispy and golden brown.
8. Our yummy 😋 crispy rikwach/ arbi patta pakora is ready to serve.
9. Enjoy 😊.

Arbi Ke Patte Ke Pakode are Crispy and delicious, they are an ideal snac. Wash taro leaves / arbi patta and remove outer part of the spine. Then drain rice and bengal gram completely and grind coarsely. Take a large bowl add rice and bengal gram paste,ginger garlic paste,red chilly powder,turmeric powder,salt and tamarind water / imli ka pani and mix well. Rikwach is a an innovative dish which makes an excellent use of Colocasia leaf as a base in a Pakora like snack.

Discover How to Elevate Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be astonished to find out, are wonderful at combating depression. Just be sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Nuts, on top of raising your mood, can be a superb protein source.

If you would like to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to lift your moods too!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.