Steps to Prepare Award-winning Idli pakora

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The ingredients needed to make Idli pakora:

1. Take 1 bowl suji
2. Make ready 1 bowl curd
3. Take 1 pouch eno
4. Prepare As needed little water
5. Get 1/2 cup besan
6. Prepare 1/2 tsp Salt,
7. Prepare 1 tsp red chilli powder
8. Get 1 tsp dash of garlic
9. Take As needed water to mix besan

These fritters or pakoras can be easily prepared with the left over idlis. Idlis fritters or pakora is ideal option and this taste is amazing. Idli Pakora is a simple and delicious option to put leftover Idlis to good use. The Pakora is nice and fluffy inside and crisp on the outside.

Steps to make Idli pakora:

1. Mix suji, curd and water.
2. Spread little oil in idli maker moulds.
3. Mix eno in batter.
4. Pour batter in idli moulds and steam it for 15 minutes.
5. Keep it aside for cooling.
6. After that dip it into besan batter.
7. Fry it in hot oil and cut it into half.
8. Serve hot with tomato ketchup or green chutney.

Idli Pakora is a simple and delicious option to put leftover Idlis to good use. The Pakora is nice and fluffy inside and crisp on the outside. It can be served with a mint chutney or with tomato ketchup. I love mine as is, as the batter has all the spices added to it. While mixing the ingredients and making small bite size dumplings for the idli pakoda, do it with light hands just to bring them together.

How to Improve Your Mood with Food

Most of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you combat depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to cheer up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a great protein source.

If you want to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods too. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you be better. Now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!