Step-by-Step Guide to Make Quick Mandys mini tuna burger bites

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The ingredients needed to make Mandys mini tuna burger bites:

1. Prepare 1 medium onion finely chopped and sauteed
2. Make ready 1 tbsp oil for saute onions
3. Prepare 1 can tuna drained
4. Make ready 1 egg yolk
5. Take 3 large potatoes peeled,chopped and boiled(cold leftovers work best)
6. Take 2 large eggs beaten for breading
7. Make ready 2 cup breadcrumbs for breading
8. Get to taste salt and pepper to taste
9. Make ready as needed olive oil for shallow frying

On the side, Peanut Soba Noodle. Place sweet potato in a steamer above some boiling hot water and steam until softened. Drizzle a frying pan with a little oil over a medium high heat and add your onion and red pepper and fry until softened. Add the sweet potato, tuna, onion, red pepper, pesto and egg to a large bowl and thoroughly mix all ingredients together.

Instructions to make Mandys mini tuna burger bites:

1. Peel and chop potatoes, put into cold salted water bring to a boil then simmer until fork tender, drain and allow to steam dry in pot, mash potatoes.
2. Drain and flake the tuna
3. Saute chopped onion until soften but without color
4. Mix cooled potatoes, tuna, cooled onions and one egg yolk form in medium sized balls (pingpong size). Flatten slightly to make mini burger shape
5. Set up a breading station dip burger into flour egg then breadcrumbs. Put into fridge for at least one hour.
6. To cook heat oil in a saute pan place mini burgers in batches and cook for 4-5 minutes a side until lightly browned and crispy, remove from pan and drain. Serve as finger food with your favorite dip.
7. If u don't want to fry the tuna burger bites pre heat the oven at 180℃/350℉. Place burgers on a baking sheet and cook for 15 minutes turning after 10 minutes until fully cooked and golden

Drizzle a frying pan with a little oil over a medium high heat and add your onion and red pepper and fry until softened. Add the sweet potato, tuna, onion, red pepper, pesto and egg to a large bowl and thoroughly mix all ingredients together. It's better if you make the burgers with oil canned tuna, but water canned will do. They're quick to mix up in a plastic bag, and cook up in a few minutes. Recipe: Tuna tofu miso mini burgers.

Use Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to learn, are terrific at fighting depression. Just make sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a few eggs to cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you would like to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!