Simple Way to Prepare Any-night-of-the-week Golgappas

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The ingredients needed to make Golgappas:

1. Make ready For golgappas
2. Get 100 gm wheat
3. Prepare 50 maida
4. Make ready 50 gm sooji
5. Get as per taste Salt
6. Take 1 pinch Baking soda
7. Prepare 3 tsp oil
8. Prepare 1 cup seedless tamarind soaked and pulp taken out
9. Take 1 tsp Jeera powder fresh roasted
10. Take 3/4 tsp Rock salt
11. Take 1/2 tsp Black pepper
12. Get as needed Mint leaves
13. Take 1/2 cup Sugar
14. Prepare 1/4 tsp Dry ginger..
15. Prepare For filling
16. Take 2 Boiled potato
17. Get 1/2 cup Sprout moong
18. Get 1/2 cup Pomegranate seeds arils
19. Prepare 1 Peach (aadu)chopped or apple
20. Take 1/2 cup Boiled kala chana
21. Take as needed Mint leaves
22. Get 100 gm green coriander chutney
23. Prepare as per taste Salt

NOW, there's a new entry in the food menu and that is your very own Indian food delight - Panipuris! A unique Indian Cooking Game where you can cook and serve famous Indian Panipuris. Golgappa Puri, a round shaped small crispy puri that is small enough to easily fit in your mouth, is a basic ingredient in many chaat recipes like pani puri, dahi puri etc. Mention golgappa and we start salivating instantly.

Steps to make Golgappas:

1. Boil tamarind by adding half glass of water
2. Add mint leaves spices sugar and salt.. make tangy water of thinner consistency
3. Make filling by mixing mashed potato with the ingredients given
4. Break puchkas from the centre and fill with the ingredients for filling and have it with with tangy water

Golgappa Puri, a round shaped small crispy puri that is small enough to easily fit in your mouth, is a basic ingredient in many chaat recipes like pani puri, dahi puri etc. Mention golgappa and we start salivating instantly. This mouth-watering snack is the oldest and still is the most loved street food of India. Go anywhere in the country, you'll find a queue waiting. Pani puri is one of the most common street foods of India and occupies a special place in the hearts of many.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are easy to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.