Steps to Prepare Homemade Easy Microwaved Broccoli with Mayonnaise and Ponzu

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The ingredients needed to make Easy Microwaved Broccoli with Mayonnaise and Ponzu:

1. Get 1 head Broccoli
2. Make ready 1 as many (to taste) Wiener sausage
3. Prepare 1 as much (to taste) Ponzu
4. Get 1 as much (to taste) Mayonnaise
5. Prepare 1 dash Black pepper

How to cook broccoli and cheese in the microwave oven. Easy microwave oven recipes when you don't have time to cook, and you want something quick and easy t. Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Cook until broccoli is tender but still crunchy.

Instructions to make Easy Microwaved Broccoli with Mayonnaise and Ponzu:

1. These are all the ingredients.
2. Cut the broccoli and wiener sausages into bite-sized pieces and put them in a plastic bag. It does not matter whether or not you close the bag.
3. Microwave the bag at 600 W for about 2 minutes! If you close the plastic bag, it will puff up, so be careful not to burst it! The moisture should be released from the ingredients and steam them.
4. Take them out and transfer to a serving bowl, drizzle on some ponzu and mayonnaise, and enjoy. Sprinkle on a small amount of pepper to taste.

Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Cook until broccoli is tender but still crunchy. You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of mushroom soup, mayonnaise, cheddar cheese, lemon juice, an egg, and grated onion. The frozen steam-in-bag broccoli florets are a nice shortcut because there's no need to chop the broccoli and you can just cook it in the microwave in a few minutes. Keto Mayonnaise Cake is a sugar-free, flour-free and low carb dessert for two!

Information on How to Elevate Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and be happy!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full too which can really help to better your mood. It’s not difficult to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel better. Now you know that green tea helps you to raise your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.