Steps to Make Super Quick Homemade 2 Minutes in the Microwave Easy Shimeji Mushrooms with Ponzu Sauce

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The ingredients needed to make 2 Minutes in the Microwave Easy Shimeji Mushrooms with Ponzu Sauce:

1. Make ready 80 grams Shimeji mushrooms
2. Prepare 3 grams Bonito flakes
3. Get 1 dash Salt and pepper
4. Make ready 2 tbsp Ponzu
5. Make ready 1/2 tsp Sugar

When you bake mushrooms, it becomes dehydrated and really concentrates the flavors of the mushroom. And when you pair these baked shiitake mushrooms with some ginger infused ponzu sauce, it just becomes something great! Shimeji mushrooms (しめじ) are a group of mushrooms native to East Asia and northern Europe. The most common varieties enjoyed in Japanese cuisine includes hon-shimeji, buna-shimeji, and bunapi-shimeji.

Steps to make 2 Minutes in the Microwave Easy Shimeji Mushrooms with Ponzu Sauce:

1. Remove the base of the shimeji mushrooms and place in a small silicone steamer.
2. Sprinkle with salt, pepper, and sugar. Pour in the ponzu. Add the bonito flakes and roughly toss.
3. Close the lid of the steamer and microwave for 1 minute. Remove the lid and stir.
4. Cover with the lid again and heat for 1 more minute. Serve in a dish and enjoy.

Shimeji mushrooms (しめじ) are a group of mushrooms native to East Asia and northern Europe. The most common varieties enjoyed in Japanese cuisine includes hon-shimeji, buna-shimeji, and bunapi-shimeji. Do the same thing for the other half of ingredients. Easy Agedashi Tofu with Savory Mushroom Sauce instructions. Slice off the stem end of the shimeji mushrooms.

Foods That Make Your Mood Better

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, you might be amazed to find out, are fantastic at fighting depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great protein food source.

If you wish to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling starved can truly bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you are well aware that green tea helps you to elevate your moods also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.