Simple Way to Make Ultimate Apple & Rosemary Sautéed Pork

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The ingredients needed to make Apple & Rosemary Sautéed Pork:

1. Take 1 large Pork loin slice
2. Get 1/4 Apple
3. Get 1 clove Garlic
4. Take 1 tsp Dried rosemary
5. Prepare 100 ml White wine
6. Make ready 1 dash Salt
7. Take 1 dash Black pepper
8. Get 1 Olive oil

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Steps to make Apple & Rosemary Sautéed Pork:

1. Leave the meat out at room temperature for 30 minutes before cooking. Insert cuts between the red and white meat parts, and rub with salt and pepper.
2. Peel the apple and slice thinly. Sprinkle salt (not listed) to prevent oxidizing.
3. Peel the garlic and use the flat of a knife to crush. Saute garlic and rosemary in a frying pan coated with olive oil on low heat.
4. Once the olive oil is aromatic, line the pork and apple evenly and cook on low heat without turning over.
5. Once golden brown, turn over the pork and apple slices. Add white wine, cover with a lid, and steam cook.
6. Once the meat has cooked through, remove just the apples and transfer to a plate. Increase heat to medium and continue to cook the pork until golden brown.
7. Remove the pork and slice. Add to the plate with the apples and top with garlic and it's complete.
8. It's very delicious when eaten on top of French bread. You'll want a glass of white wine!
9. Chicken also works. The skin becomes nice and crispy! A perfect match with the sweet apple.

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Foods That Can Make You Happy

Many of us think that comfort foods are bad for us and that we need to avoid them. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really great at beating back depression. Just see to it that you don’t toss out the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

If you would like to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to raise your moods too!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.