How to Prepare Ultimate Grilled Ham & Cheese Sandwich

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The ingredients needed to make Grilled Ham & Cheese Sandwich:

1. Take 2 slice bread
2. Get 1 slice smoked ham
3. Make ready 1 slice cheese
4. Prepare 1 slice tomato
5. Get 1/2 pinch garlic salt

Place the baking sheet with the ham on the grill grates, with the ham flat side down. Heat the butter, thyme, honey, vinegar, and reserved dry rub. Cook the ham: Put the pan with the ham in the center of the grill, so the lit burners are not directly below it. Grilled Ham Steak I love to grill this ham steak all year-round.

Instructions to make Grilled Ham & Cheese Sandwich:

1. Add butter spread to 1 side of each slice of bread and place on a griddle or flattop to toast. A toaster works too :)
2. Place cheese slice on bread. Add a small pinch of garlic salt on top of cheese then add tomato slice on top of cheese and melt.
3. Check other piece of bread, if toasted, place on top of tomato to complete the sandwich.

Cook the ham: Put the pan with the ham in the center of the grill, so the lit burners are not directly below it. Grilled Ham Steak I love to grill this ham steak all year-round. It's an impressive meat dish to make for company or family. So quick to prepare, the ham tastes great with the smoky flavor from the grill and the tangy sweetness of the sauce. Place the unwrapped ham steak on the preheated grill and brush half of the glaze on top.

Foods That Make Your Mood Better

Most of us have been trained to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you may be amazed to find out, are great at fighting depression. Just make sure that you do not toss the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a great source of protein.

If you would like to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood also!

See, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!