Recipe of Speedy vhawks Bacon blue, w/ avo sandwich

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The ingredients needed to make vhawks Bacon blue, w/ avo sandwich:

1. Make ready 1 slice crispy romaine lettuce leaf
2. Make ready 2 bacon strips (turkey bacon can be a good choice)
3. Prepare 1 tbsp blue cheese crumbles
4. Prepare 1 fresh avocado slices
5. Get 2 slice sourdough bread
6. Make ready 1 boca veggie patty ( you can use a real hamburger patty or turkey patty if desired, or lunch meat)
7. Prepare 1 dash fat free mayo

Its all about using the best ingredients you can. Here I used Richard Bosman's honey bacon which I bought from FFMM. Halve, pit, and peel avocado, then slice lengthwise. Gently toss slices with lemon juice.

Instructions to make vhawks Bacon blue, w/ avo sandwich:

1. cook Bacon in a hot skillet or oven till crispy strain on paper napkins
2. cook Boca veggie Patty in the oven or in a hot skillet till a bit crispy flip when necessary
3. toast sourdough slices in toaster till desired
4. start creating your sandwich : Mayo on sourdough slices now layer Bacon,lettuce, avocado, blue cheese and Boca Patty eat warm and enjoy serve with a salad or sweet potato fries:)
5. if you like, you can add red onions & jalapeno! !! yummy! !

Halve, pit, and peel avocado, then slice lengthwise. Gently toss slices with lemon juice. DIRECTIONS Cook bacon in oven and slice avocado and tomato. Split the avocado between two pieces of toast and sprinkle with salt to taste (don't skip!). Layer rest of ingredients and enjoy.

Information on How to Elevate Your Mood with Food

Most of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you don’t throw away the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.