Recipe of Quick Toasted Steak em' Sandwiches

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The ingredients needed to make Toasted Steak em' Sandwiches:

1. Get 2 packages frozen steak-umm sandwich meat (9oz. each)
2. Get 1 large yellow onion
3. Prepare 1 large green pepper
4. Make ready 4 oz can sliced mushrooms
5. Take 3 tbsp jarred minced garlic
6. Get 1 pinch pepper to taste
7. Make ready 1 pinch salt to taste
8. Get 2 tsp spicy montreal steak seasoning
9. Take 12 slice provolone cheese
10. Prepare 4 6 inch sub rolls or 6 -4 inch french bread
11. Prepare 1 cup shredded lettuce
12. Make ready 1 medium tomato , diced
13. Get 8 tbsp ketchup

Don't forget to roll up your sleeves! Cut carrots and cucumbers into cubes When steak is cooked add in your sauces- I used tomato sauce, Maggie chili sauce, steers chili sauce, mall sauce and some crystal sauce. Mix in your carrots and cucumber into steak. I first butter my bread, smear some piccalilli on it add some sliced gherkins.

Instructions to make Toasted Steak em' Sandwiches:

1. peel onion. cut onion in half.
2. slice both halves into 1/2 inch thick slices.
3. place onion into large skillet/frying pan.
4. slice green pepper into 1/2 in. thick slices.
5. place green pepper into same skillet.
6. add mushroom
7. add garlic, salt and pepper to taste and montreal steak seasoning.
8. turn heat to medium, toss ingredients and let cook while your onto the next step.
9. open frozen steak-umm meat and cut each one into 6-8 strips. continue with both packages.
10. when done.. toss onion mix again and place meat into skillet.. toss around.
11. cook and toss occassionally until no more pink is left in the meat.
12. remove from heat. and turn your broiler on the oven to low or use toaster oven.
13. on a foil lined baking sheet cut open your bread so u have two eaqual halves however do not slice all the way through.
14. place all 4 slices of bread on baking sheet. open.
15. spread equally the kethcup to both sides of all pieces of bread. (this is optional sometimes I do sometimes I don't, my kids always do)
16. spread meat mixture evenly between all bread covering both halves.
17. place 3 slices provolone per 6 inch sub roll or two for 4 inch..
18. place sandwiches under broiler until cheese is melted, edges of bread are crispy. it should only take a minute or two.
19. remove from oven and place sandwiches on a plate.
20. sprinkle each with lettuce.
21. and then sprinkle each with tomato!
22. fold tolgether if u can! lol. and serve!
23. enjoy! :)
24. Hints and tips: u can sub provolone for motzarella or cheddar!
25. u can sub spicy montreal steak seasoning with regular.
26. u can omit any of the veggies and sub for a different one.. like sub red or orange pepper for green.. sub red or white onion for yellow.. omit mushrooms or use fresh mushrooms instead.
27. if u don't have access to steak-umm brand frozen sandwich meat.. there is other brands or u can use italian beef meat with out the juice.. or use thinly thinly sliced and tenderized sandwich steak from the butchers.

Mix in your carrots and cucumber into steak. I first butter my bread, smear some piccalilli on it add some sliced gherkins. Cut steak across the grain into thin slices. In another bowl, toss arugula with remaining dressing. Place half the arugula in bread bottom.

Foods That Make Your Mood Better

Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!