Easiest Way to Prepare Any-night-of-the-week Veg sandwich

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The ingredients needed to make Veg sandwich:

1. Get 1 onion finely chopped
2. Get 1 tomato finely chopped
3. Take 2 tbsp capsicum finely chopped
4. Make ready 2 tbsp mayonnaise
5. Take To taste salt
6. Prepare To taste red chilli powder
7. Take To taste chaat masala
8. Get 4 bread Slices

Skip the meat (and the sodium) and give one of these vegetarian sandwiches a try. These easy recipes—vegetarian twists on classics plus some. The falafel sandwich is the stuff dreams are made of: and one of the most iconic vegan sandwiches.ever! The crunch of the fried chickpea fritters, the soft herby interior, and the sauces that dribble down your chin….it's our ultimate meal.

Steps to make Veg sandwich:

1. Take a big bowl add onion, tomato,capsicum, salt, red chilli powder,chaat masala, mayonnaise and mix well and make the mixture
2. Take a bread slice and spread the mixture and cover it with another slice
3. Take a toaster and grease it and add filled bread and roast it

The falafel sandwich is the stuff dreams are made of: and one of the most iconic vegan sandwiches.ever! The crunch of the fried chickpea fritters, the soft herby interior, and the sauces that dribble down your chin….it's our ultimate meal. Might we present the ultimate falafel sandwich! If you're looking for more vegetarian and vegan sandwich recipes, here are some additional resources: Vegetarian Sandwiches: Fresh Fillings for Slices, Pockets, Wraps, and Rolls. Vegan Sandwiches Save the Day!: Revolutionary New Takes on Everyone's Favorite Anytime Meal.

How to Elevate Your Mood with Food

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you may be astonished to discover, are great at combating depression. Just see to it that you don’t throw away the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and be happy!

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.

If you want to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that applies to your mood too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.