Step-by-Step Guide to Make Speedy Bombay sandwich

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The ingredients needed to make Bombay sandwich:

1. Take 6 Bread slices
2. Prepare 3 tbsp Butter
3. Get 1 Chopped Capsicum
4. Get 1 Chopped Onion
5. Take 1 Chopped Carrot
6. Prepare 1 Chopped Cabbage
7. Prepare 3 tbsp Thousand Island cream
8. Prepare 3 tbsp mayonnaise
9. Get 1 tsp Black pepper powder
10. Take to taste Salt

Mumbai Vegetable Sandwich Recipe with step by step photos and video - This sandwich is a popular Mumbai street food of delicious sandwiches made with mix vegetables, green chutney and a few spice powders. What adds spice to the Bombay style sandwich is the spicy coriander chutney, black salt and chaat masala. A local specialty, the Bombay Sandwich is an Indian treat! Full of fresh vegetables and spice, you'll love this new addition to your.

Steps to make Bombay sandwich:

1. Take a Bowl. Add chopped vegetables in it. Add 1 tbsp Mayonise and 1 tbsp Thousand Island in it. Add salt and black pepper powder in it.
2. Take a bread slice apply butter on it. Apply stuffing on it. Apply Thousand Island on another slice.
3. Back it for 10 minutes in toaster. You can also put it on pan. Roast it from both sides.
4. Serve with tomato sauce. It's really yummy.

A local specialty, the Bombay Sandwich is an Indian treat! Full of fresh vegetables and spice, you'll love this new addition to your. When I was much younger, my brother and I spent an entire summer in India with our aunt and uncle in Mumbai while our parents toured Australia. Bombay Sandwich Masala Recipe / Sandwich Masala Powder Recipe. I came across this recipe from my favourite cookbook of tarla dalal and i tried it immediately.

Foods That Can Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a great protein source.

If you would like to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are truly great for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you be happier. These foods fill you up better and that can help elevate your moods too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You knew green tea could help you be healthier. Now you are aware that green tea can help you be happier as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!