Recipe of Quick Paratha toasted sandwich

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The ingredients needed to make Paratha toasted sandwich:

1. Prepare for paratha dough
2. Take 3 Bowls Wheat Flour
3. Take 3/4 Cup Curd
4. Make ready 2 Tbsp Oil
5. Prepare 1 Tsp Chilli Flakes
6. Take 1 Tsp Oregano
7. Take 1/2 Tsp Baking Powder
8. Prepare 1/4 Tsp Baking Soda
9. Make ready as per taste Salt
10. Get as required Water to knead a soft dough
11. Make ready for stuffing
12. Get 2 Potatoes Boiled (Smashed)
13. Take 1 1/2 Tsp Dabeli Masala
14. Get 1 Tsp Coriander (Chopped)
15. Take 1/2 Bowl Cucumber (Slices)
16. Get 1/2 Bowl Tomato (Slices)
17. Make ready 1/2 Bowl Carrot (Slices)
18. Get 2 Tbsp Butter
19. Get 3 Tbsp Green Chutney
20. Prepare 3 Tbsp Tomato Ketchup
21. Get 1 Tsp Chat Masala

Once cooked through, scrunch the paratha to release any built-up steam. This is what I packed in maha's lunch box. Aloo paratha with toasted paneer and homemade ketchup. FOR ALOO PARATHA: I just added little bit of chilli powder, roasted cumin powder, salt and garam masala powder with boiled potatoes.

Instructions to make Paratha toasted sandwich:

2. Take all dry ingredients for Paratha dough in a container. Add curd, oil and knead a soft dough adding required quantity of water. Let it rest for 10 minutes.
3. Roll round parathas. Cut them into square shapes as per the size of your toaster.
4. Roast this parathas on low flame.
5. Take Boiled Potatoes, add dabeli masala, Coriander and mix properly.
6. Take two paratha slices. Apply green chutney on one slice and Tomato ketchup on other slice.
7. Apply some butter on the toaster sides. Put a thin layer of potato stuffing on the slices
8. Put one slice in a toaster after adding the potato stuffing. Place Cucumber slices, Tomato slices on it and sprinkle some chat masala. Place Carrot slices on it. Add put the second slice with Tomato ketchup and potato stuffing over it.
9. Toast this paratha sandwich in an electric toaster. Or can be made in a Toaster on gas
10. Hot toasted Sandwiches are ready to serve

Aloo paratha with toasted paneer and homemade ketchup. FOR ALOO PARATHA: I just added little bit of chilli powder, roasted cumin powder, salt and garam masala powder with boiled potatoes. Mashed well and stuffed into chapati dough and made paratha. Soft white bread is topped with a vibrant herb chutney, masala spices and layers of cucumber, onion and tomato. The sandwich is then toasted until golden brown, concealing an oozing molten cheese centre.

Discover How to Improve Your Mood with Food

Many of us think that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot happier!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

Cold water fish are excellent if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually bring you down! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are well aware that it helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.