How to Make Speedy Atta Golgappa

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The ingredients needed to make Atta Golgappa:

1. Prepare 1 cup whole wheat flour
2. Take 1/2 cup fine sooji
3. Take 1/2 tsp salt
4. Take as required Warm water for kneading the dough
5. Take as required Oil for frying

In market, you can found two types of golgappas are semolina or whole wheat pooris, Generally we call sooji ke golgappe, atte ke golgappe. These round pooris are known as gol gappas in Northern India and Poochkas in West Bengal. These tempting gol gappas are prepared with semolina and wheat flour as well. This is the recipe of making atta golgappa.

Steps to make Atta Golgappa:

1. Mix whole wheat flour,sooji and salt in a bowl.
2. Add warm water and knead to make dough of medium soft texture.
3. Cover the dough with a damp cloth and keep aside for 15 minutes.
4. Knead the dough once again for a minute and divide it into 4 equal parts.
5. Make the balls from the dough.
6. Roll the dough ball on slightly floured surface to make a thin circle.
7. Cut the circle into small 4-5 cm circle using a cookie cutter.
8. Heat oil for frying in a pan.
9. Once the oil is hot, reduce the heat to medium.
10. Slide the puri into the hot oil and fry untill they puff up and become golden brown.
11. Gently press the poories with the back of the ladle.
12. It will help to puff them up.
13. Flip the puri and fry from other side as well.
14. Remove the puri on a plate lined with kitchen towel.
15. Fry all the puri in the same manner.
16. Cool them and store in an airtight container.

These tempting gol gappas are prepared with semolina and wheat flour as well. This is the recipe of making atta golgappa. Fried puri of pani puri which is also known as atta golgappa puri (aate ke golgappe) or puchka puri recipe is basically made using fine semolina (rava) and atta (whole wheat flour). The ones made with only suji is called as suji golgappa puri or suji ke golgappe Fried puri of pani puri which is also known as atta golgappa puri (aate ke golgappe) or puchka puri recipe is basically made using fine semolina (rava) and atta (whole wheat flour). The ones made with only suji is called as suji golgappa puri or suji ke golgappe The key point to make crisp golgappa puri is to follow every detail described below, to the 'T'.

Discover How to Elevate Your Mood with Food

Most of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be better. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.