Steps to Make Quick Mayo masala sandwich

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The ingredients needed to make Mayo masala sandwich:

1. Make ready 6-8 white or brown bread slices
2. Get 2 boiled potatoes
3. Take 1 medium finely chopped tomato
4. Prepare 1/2 finely chopped capsicum
5. Get 1/2 finely chopped cucumber
6. Make ready 1 small finely chopped onion (optional)
7. Take 1/4 tsp black pepper powder
8. Make ready 1/2 tsp chat masala
9. Prepare as needed Butter at room temperature
10. Take 1 TSP mint mayo
11. Prepare 2 TSP eggless white mayo
12. Take to taste Salt

veg mayonnaise sandwich with step by step photo and video recipe. quick and simple veg sandwich recipe topped and filled with eggless mayonnaise and any choice of veggies. it can be ideal morning breakfast recipe or for a quick bite before or after lunch for munching. unlike other sandwich recipes, mayo sandwich can be prepared within minutes with. Paneer Tikka Sandwiches with Tandoori Mayonnaise -crispy whole grain sandwiches with chunks of vegetables and paneer tikkas nestled in a spicy tandoori mayo sauce pan grilled to perfection. When the kitchen knife brand "SHAN ZU" contacted me recently to see whether I could review one of their GYO series chef's knives, I was excited as I have never owned any high quality knife to use. Rajma, chicken, egg, mayo, green chutney or vegetable masala are some of my other favs too.

Steps to make Mayo masala sandwich:

1. Take a large bowl mashed the potatoes and add chopped veggies mix well.
2. Add salt, pepper, mint and white mayo, chat masala and coriander leaves mix with soft hands.
3. Take bread slices one by one Appy butter on the top (if you eat this sandwich without butter u can skip butter).
4. Apply mayo masala on the butter layered slices and cover them with another slice.
5. Preheat the grill or toaster pan roast them till golden brown colour on both sides. Cut them half and serve hot with tomato ketchup. Taste is yummy 😋

When the kitchen knife brand "SHAN ZU" contacted me recently to see whether I could review one of their GYO series chef's knives, I was excited as I have never owned any high quality knife to use. Rajma, chicken, egg, mayo, green chutney or vegetable masala are some of my other favs too. But when I am short of ideas and ingredients, Bombay Sandwich is always there as the saving grace. This Bombay street food is a house favourite and when made using this Sandwich masala, it transports you to a popular Mumbai street. How to make Spicy Mayo and Paneer Sandwich To a bowl, add the red chilli powder, black salt, sugar, oregano, cinnamon powder and thinly sliced ginger.

How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are wonderful at combating depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.

If you wish to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They fill you up better and that can help you with your moods too. Feeling hungry can be terrible! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these tips instead!