Simple Way to Make Homemade Mix veg bread sandwich

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The ingredients needed to make Mix veg bread sandwich:

1. Get 6 bread slices
2. Make ready 1 cucumber cut into slices
3. Take 1 tomato, cut into slices
4. Make ready 1 onion, cut into slices
5. Prepare 1 boiled potatoes cut into slices
6. Prepare as required Green coriander leaves chutney
7. Make ready as required Cheese
8. Make ready as per taste Chat masala
9. Make ready as required Butter for grease

Put some chopped cabbage and grated cheese on the top of filling. How to make Mayonnaise Sandwich Recipe vegetable cheese sandwich with step by step photo recipe: firstly, in a large kadai heat oil and fry onions. further add corn, carrot and capsicum. fry for a minute till the veggies are half cooked yet crunchy. now add chopped spinach and fry till they shrink in size. To make this sandwich recipe, wash tomatoes, spinach leaves, and cucumber.

Instructions to make Mix veg bread sandwich:

1. Take a bread slice and put a thin layer of green chutney on it
2. Now put cucumber,onion,potato and tomato slices on it and sprinkle chat masala on it, and grate cheese on it.
3. Then cover it with another bread
4. Now roast it in toaster maker on medium flame and grease it with butter well, now our sandwich is ready to serve with chutney.

vegetable cheese sandwich with step by step photo recipe: firstly, in a large kadai heat oil and fry onions. further add corn, carrot and capsicum. fry for a minute till the veggies are half cooked yet crunchy. now add chopped spinach and fry till they shrink in size. To make this sandwich recipe, wash tomatoes, spinach leaves, and cucumber. On a chopping board, peel and slice the cucumber along with onions and tomatoes into round shape. Next, take a large bowl and add the hung curd in it. Apply butter on both the bread slices.

Foods That Can Make You Happy

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. Several foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be really great at fighting back depression. You must make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can really help to better your mood. Feeling hungry can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly great for your mood. You were simply expecting to read that here, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!