Recipe of Quick Sandwich

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The ingredients needed to make Sandwich:

1. Get 4 bread slices
2. Take 4 potatoes
3. Make ready 3 green chilli
4. Get 3 tbsp Coriander leaves
5. Take 1 tbsp mango powder
6. Take as per taste Salt
7. Make ready 1 onions sliced
8. Prepare 1/2 cup chickpeas

Sandwich definition is - two or more slices of bread or a split roll having a filling in between. How to use sandwich in a sentence. Build a better sandwich with recipes, tips and techniques from Bobby, Giada, Ina and more Food Network chefs. Sandwich, in its basic form, slices of meat, cheese, or other food placed between two slices of bread.

Steps to make Sandwich:

1. Wash potatoes and boiled it. After boiled peel skin and mashed potatoes. Take a pan heat oil add cumin seeds add onion slices.
2. Take a pan heat oil add cumin seeds add onion slice 1 minute saute add potatoes mix well add red chilli powder. Mango powder. Salt green chilli, Coriander leaves mix well. First of all, toaster is preheated. Then apply butter in bread slices and spread the potato and keep it other slices. And roast sandwich. For 2 minutes. Ready to serve with chutney and tea.

Build a better sandwich with recipes, tips and techniques from Bobby, Giada, Ina and more Food Network chefs. Sandwich, in its basic form, slices of meat, cheese, or other food placed between two slices of bread. Find the best Sandwiches near you on Yelp - see all Sandwiches open now and reserve an open table. Turn to these fresh and tasty sandwich ideas for a handheld meal that won't leave you bored (or hungry). Get the best sandwich recipes here.

Use Food to Boost Your Mood

Many of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, you might be astonished to discover, are fantastic at combating depression. You should be sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!