Simple Way to Prepare Award-winning Macaroni Sandwich

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The ingredients needed to make Macaroni Sandwich:

1. Make ready 6 bread slices
2. Make ready 2 tbsp Melted Butter to spread on sandwich
3. Prepare 1 cup Boiled macaroni
4. Get 1 tbsp Butter
5. Make ready 2 tbsp All purpose flour
6. Take 1 cup Milk
7. Get 1 Cheese cube
8. Prepare 1 tsp black Pepper powder
9. Prepare 1 tsp Chilli flakes
10. Prepare 2 pieces Red paprika slice
11. Get 2 pieces Black olives
12. Make ready 2 pieces Green jalapeno slice
13. Make ready 1 tsp Garlic bread seasoning
14. Make ready 1 tsp All purpose seasoning
15. Take 1 cup Tomato puree
16. Get To taste Salt
17. Get 2 tbsp Green chutney

This is often made in western countries with leftover macaroni and cheese. Place a slice of cheese on top of each un-buttered side of bread. Spread half of the macaroni cheese on one piece of bread and the other half on another piece of bread. Assemble sandwiches: Butter one side of each piece of bread.

Steps to make Macaroni Sandwich:

1. Heat khadhai and add butter to it.Now add all purpose flour to it and roast it for a minute.Then add milk to it and stir it.Now add tomato puree to it and stir for a minute.Then add grated cheese to it and mix it well.
2. As soon as cheese melt add pepper powder,chilli flakes,garlic bread seasoning,all purpose seasoning,salt,black olives,green jalapeno,red peprika and salt to it.Make a thick macroni stuffing.
3. Now take a bread.Spread chutney on both the side.Add macroni stuffing in it.Spread butter on both the side of sandwich and grill it golden brown in Toaster.
4. Serve Macroni sandwiches by garnishing of grated cheese on it,tomato ketchup and green chutney.

Spread half of the macaroni cheese on one piece of bread and the other half on another piece of bread. Assemble sandwiches: Butter one side of each piece of bread. For each sandwich, place one slice of bread buttered side down on a clean working surface or plate. Remove from the pan and cut into bite-size pieces. Pour in the drained, cooked macaroni and stir to combine.

Use Food to Improve Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are great at helping you be happier. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood too!

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!